227: Elizabeth Summers on a Peaceful Pregnancy

Elizabeth Bio

Elizabeth Summers is a nurse-by-trade turned entrepreneur. When she became pregnant with her first child, she discovered a need for accurate and balanced information about giving birth.
After consulting with her Ob/Gyn physician about her plans for a natural birth, she became frustrated with the barriers she encountered. She was told by her doctor that most women “just get the epidural”.
In order to have the best chance of birthing naturally, Elizabeth chose midwifery care even though it meant traveling nearly 80 miles to the hospital in winter weather! She realized though that not every woman in America has a choice in where she labors and how she gives birth.
She has since developed an online course for expecting moms to help them choose maternity care that is aligned with their core values. She also offers private, one-on-one coaching in-person and virtually for expecting couples to help them prepare for labor and birth as a team.
You can learn more about Elizabeth and her virtual doula support services at https://virtualedoula.com

Where to connect with Liz

Topics Discussed

  • Why birth planning matters
  • Postpartum Recovery Tips
  • Benefits of Natural (Unmedicated) Birth
  • Water Birth
  • How to know which hospital is best for you?
  • Switching providers and how to do that

Weekly Challenge:

Think of 1 thing that don't want to do anymore and outsource it.

Other Pregnancy & Postpartum Episodes To Check Out

Postpartum Tips

Nutrition Tips for Pregnancy

Ayurvedic Approach to Pregnancy 

Training During Pregnancy & Beyond 

Download Ayurveda Mama Modern Guide below

5 day ayurveda for modern mama

    If you've been craving a meditation practice that actually sticks, The Sacred Meditation Circle was made for you. We gather once a month, go deep together, and you walk away with a recording to return to every single day. Come sit with us. 🌙

    Meditate with me

    Featured Posts

    I write for the woman who knows there is more — more depth, more meaning, more connection to her own body. I'm Andrea Claassen and for 19 years I've been weaving Ayurveda, yoga, and strength training into a life that actually feels good to live.

    Hi, I'm Andrea