Understand the ancient wisdom of Ayurveda 

Ayurvedic Toolkit 

Learn what Ayurveda is & how to introduce these ancient practices into your modern life. You will learn mindset tools, nutrition philosophy, recommended ways to move your body, self care, and how to establish morning & evening routines.

Let's Get Started!

If you've ever thought "I want to understand how listening to my body can help give me freedom to live a better life" this is the inner wisdom you need to hear. 

What results can you expect?

  • An understanding of how to implement Ayurveda into your lifestyle 
  • A morning & evening routine that works for you
  • Meditation practice
  • 10 minute medicine wheel 
  • Knowing how to tune into your body 
  • New Ayurvedic recipes 
  • How to live more aligned with the seasons 

What will you receive..

  • 28 day Ayurvedic tip of the day calendar 
  • A pdf guide to help you transform over the next 28 days 
  • Download and start whenever you're ready 

Meet your Ayurvedic Coach

Andrea Claassen  

My goal is to bring Ayurvedic wisdom to as many woman as I can. I want to help empower women to live a healthier, more fulfilled and aligned life. So they can take ownership of their health back into their own hands.  

Even more about Andrea  

I have been a certified personal trainer, a 230 hour registered yoga instructor, and Ayurvedic coach for 10 years. My mission is to help women learn to lift heavy, incorporate yoga, and find their favorite form of movement. I do this by teaching my Peaceful Power Practices centered around fitness, yoga & Ayurveda. I believe training is so much more than working out it truly is about helping you reclaim your fitness story. 

I'm so excited for you!

I'm so thrilled to bring to you this 28 day toolkit. It has been by far one of my favorite freebies to work on to provide you with an extensive look at what Ayurveda can do for your health. 

~ Let's Get Started~