Daily Dinacharya Ideas

November 1, 2019

Ayurveda

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Daily Dinacharya (daily rituals)

Ayurveda has routines that are meant to help you ground, stay present and focused throughout your life. They call it dinacharya which are examples of routines that you bring into your day. I have a few examples of dinacharya ideas below and how you can implement them into your routines.

Dinacharya Ideas

  • Wake up at or around 6am
  • Say a prayer or as you put your feet on the ground say I’m transitioning from my head space into my heart space. Or whatever phrase is calling to you to start your day with intention.
  • Scrape your tongues, wash your face and brush your teeth
  • Drink water
  • Have a bowel movement (it is suppose to common naturally within the first hour of waking if not look into diet & lifestyle changes to help you become more regular)
  • Nasya oil or neti pot depending on the season
  • Meditation or movement depending on your dosha and what you need in your life
  • Divine Time (solo time checking in with you)
  • Incorporate 10 minute medicine into your day as needed
  • Self-massage at some point in your day- dry brush or using oils such as coconut oil
  • Early lighter dinner (eating something light and done eating by 6-7pm, the earlier the better) & early to bed (in bed by 10pm most nights)

Remember these are just ideas on how you can go through your day. To start playing with a good routine in your day make it practical , fun and make it flow. What is the your favorite way to start and end your day?

Winter teas

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

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I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

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