Welcome to the Peaceful Power Podcast today I chat with Brianna Battles all about pre/postpartum health.
Introduction
I met Brianna at a pregnancy seminar this July and really enjoyed all of the information, wisdom, and knowledge she has about training during pregnancy. She along with Jessie Mundell are two of the women I trust to have the cutting edge information about proper training during this stage of a women's life. They don't operate from a fear based place on how to train but more of a questioning as to why would one want to do that right now.
Where to connect with Brianna
Topics Discussed
- Training tips during pregnancy
- Postpartum return to exercise
- Athlete Brain
- Organ prolapse
- Incontinence
- Diastasic recti
Resources Mentioned
Weekly Challenge:
What is my reason for doing this right now? Ask yourself that when doing your workout routine, starting a new diet, starting a business. Use that throughout your day to gleam answers why.
Other Pregnancy & Postpartum Episodes To Check Out
Looking for Ayurvedic recommendations? Check out this free 5 day guide Ayurveda for the modern mama!
