76: Sahara Rose on what you need to know about Ayurveda

May 30, 2017

Ayurveda

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Sahara Rose all about Ayurveda.

Introduction

Sahara is a leader in getting out Ayurveda to the masses. She is teaching us how to make it fit into our modern lifestyle. If you have no idea what Ayurveda is this is the episode to listen to. She breaks down the doshas, teaches you how to tell if you have an imbalance in your life, what to do if your chronically constipated, and why you should understand Ayurveda.

Bio

Sahara Rose is the author of the upcoming The Idiot's Guide to Ayurveda which will be available in bookstores nationwide this August. She is a Certified Ayurvedic, Holistic and Sports Nutritionist and specializes in making Ayurveda easy to understand and follow so everyone can benefit from it's ancient wisdom. She offers a 12 Week Guided Program teaching you how to eat right for your mind-body type. Discover your mind-body type with her quiz on https://iamsahararose.com/ and follow along her recipes on Instagram @iamsahararose


More information on Seasonal Living Collective Here


Connect with Sahara

Topics Discussed

  • Introduction to Ayurveda
  • Vata, Pitta & Kapha doshas
  • Eating for your dosha
  • Can your dosha change over time?
  • Fitting Ayurveda into the modern world
  • Ayurveda in dealing with constipation
  • How she manifested the Idiots Guide to Ayurveda book

Sahara's Weekly Challenge

No Ice water & drink instead- room temperature water mixed with cumin, cardamon, fennel seeds- 1/2 teaspoon of each.


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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

free guide

easy to use free guide