Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Are HIIT workouts hurting your results? Should women do HIIT workouts all month long? That is the million dollar question. I have been debating this question in my own training and with clients for the last few years now. Through the years most fitness & diets have been tested on males. Men respond to exercise […]
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Workout Tips in the Luteal Phase New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. Typically the luteal phase is also referred to as the Fall season. The Fall season is the time where we start to slow down, we might […]
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How to workout with your cycle I shared a few weeks ago about how I was working out with my cycle, and I had a ton of people wanting to know more. I know not everyone has a monthly cycle so I’ve included the lunar guide in the post as well. If not having […]
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