Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Workout With Your Cycle Guide Here is lifting guide to each phase of your cycle. A few exercises I would recommend for each phase. 🩸Menstrual- Rest is best is my motto. Not everyone has that philosophy but Ayurvedically speaking your body is doing a lot to release and shed. Your hormones are at their lowest […]
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Are HIIT workouts hurting your results? Should women do HIIT workouts all month long? That is the million dollar question. I have been debating this question in my own training and with clients for the last few years now. Through the years most fitness & diets have been tested on males. Men respond to exercise […]
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Peaceful Power Podcast · Working Out During Your Follicular Phase Workout Tips in the Follicular Phase New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. The follicular phase is also referred to as the spring season. The spring season is the […]
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Workout Tips in the Ovulation Phase New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. The ovulation phase is also referred to as the Summer season. The Summer season is the time where we start to gain energy, be seen, are […]
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Workout Tips in the Luteal Phase New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. Typically the luteal phase is also referred to as the Fall season. The Fall season is the time where we start to slow down, we might […]
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How to workout with your cycle I shared a few weeks ago about how I was working out with my cycle, and I had a ton of people wanting to know more. I know not everyone has a monthly cycle so I’ve included the lunar guide in the post as well. If not having […]
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