Slow down Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Pitta Season- Summer Time

In Ayurveda we like to work with opposites. It’s hot outside so we need to cool down on the inside. That starts with food. During the summer months there are many great cooling foods that are better during the warmer months such as fresh garden veggies and smoothies. Summer Foods Cucumbers Smoothies Yogurt Coconut oil […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Mindfulness for the Modern Mama

    Mindful Practices for the modern mama  Being more mindful in our lives has become such an important and needed area in mamas lives the last few years. We have more things to consume through media now than ever before, our smartphones are computers that we carry with us all day long and can use so […]

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    218: Craving a more holistic lifestyle? You’re not alone.

    How are you doing?   Seasonal Saturday  The number 1 response I got from the women who took my survey about what was their health goal was living a more holistic lifestyle. I don’t think that’s a coincidence we are in such a fast paced environment now that we often feel overwhelmed, confused and no […]

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    172: Slow Down, Tune In, Wake Up

    Welcome to the Peaceful Power Podcast today we are kicking off the new year by slowing down, tuning in, and waking up for 2019! Learn why slowing down, tuning in, and waking up helps you reach your fitness goals. Pushing faster, harder and more is not always the answer and sometimes at the start of […]

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    143: Angela McMillan- Self awareness through the mind & body

    Introduction Angela and I met in a private Facebook group and hit it off. We have similar philosophies about how to approach pain in the body and what are ways you can help yourself to feel better.  Angela shares with us what the Feldenkrais is and teaches us how to connect with ourselves during the day […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!