218: Craving a more holistic lifestyle? You’re not alone.

September 28, 2019

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

How are you doing?

 

Seasonal Saturday 

The number 1 response I got from the women who took my survey about what was their health goal was living a more holistic lifestyle. I don’t think that’s a coincidence we are in such a fast paced environment now that we often feel overwhelmed, confused and no idea what is actually good for us anymore.
We are often unable to digest what’s coming at us.

How can we start to live a more holistic lifestyle?

  • Notice the change of seasons
  • Ayurvedic spring & fall detox
  • Connect back to nature
  • Listen to your body
  • Have a 2pm check-in
  • Slow down & listen to yourself

Journal Prompt:

What does living a holistic lifestyle mean to  you? How can you live a more holistic life right now?

Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide