218: Craving a more holistic lifestyle? You’re not alone.

September 28, 2019

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    How are you doing?

     

    Seasonal Saturday 

    The number 1 response I got from the women who took my survey about what was their health goal was living a more holistic lifestyle. I don’t think that’s a coincidence we are in such a fast paced environment now that we often feel overwhelmed, confused and no idea what is actually good for us anymore.
    We are often unable to digest what’s coming at us.

    How can we start to live a more holistic lifestyle?

    • Notice the change of seasons
    • Ayurvedic spring & fall detox
    • Connect back to nature
    • Listen to your body
    • Have a 2pm check-in
    • Slow down & listen to yourself

    Journal Prompt:

    What does living a holistic lifestyle mean to  you? How can you live a more holistic life right now?

    Where to connect with Andrea

    Explore more categories:  Ayurveda, Peaceful Power Podcast

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea