218: Craving a more holistic lifestyle? You’re not alone.

September 28, 2019

I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

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Ayurveda

Workout with your cycle

Seasonal Living

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    Seasonal Saturday 

    The number 1 response I got from the women who took my survey about what was their health goal was living a more holistic lifestyle. I don’t think that’s a coincidence we are in such a fast paced environment now that we often feel overwhelmed, confused and no idea what is actually good for us anymore.
    We are often unable to digest what’s coming at us.

    How can we start to live a more holistic lifestyle?

    • Notice the change of seasons
    • Ayurvedic spring & fall detox
    • Connect back to nature
    • Listen to your body
    • Have a 2pm check-in
    • Slow down & listen to yourself

    Journal Prompt:

    What does living a holistic lifestyle mean to  you? How can you live a more holistic life right now?

    Where to connect with Andrea

    Explore more categories:  Ayurveda, Peaceful Power Podcast

    share this post:

    I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Daily Ayurvedic Habits

    How to make fire cider

    I'm Andrea

    Workout With Your Cycle Starter Guide

    Download your free workout plan

      We won't send you spam. Unsubscribe at any time.