143: Angela McMillan- Self awareness through the mind & body

June 5, 2018

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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    Introduction

    Angela and I met in a private Facebook group and hit it off. We have similar philosophies about how to approach pain in the body and what are ways you can help yourself to feel better.  Angela shares with us what the Feldenkrais is and teaches us how to connect with ourselves during the day to see what might need to be addressed in your body.

    Angela McMillan

    Angela is a Natural Flow Performance Coach. She is on a mission to bring a pioneering method of self awareness in mind and body to the world in order to improve the quality of people’s health and wellbeing.

    Connect with Angela McMillan

    Topics Discussed

    • Feldenkrais. What it is and how it can help people?
    • How Angela discovered Feldenkrais
    • How Feldenkrais helps people
    • Tips & tools for connecting the mind & body
    • 5 questions to ask your body when you feel stressed.

    Weekly Challenge:

    Ask yourself the 5 questions to your body when you feel stressed.

    Where to connect with Andrea

    Explore more categories:  Fitness, Mindset, Peaceful Power Podcast

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea