143: Angela McMillan- Self awareness through the mind & body

June 5, 2018

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Introduction

Angela and I met in a private Facebook group and hit it off. We have similar philosophies about how to approach pain in the body and what are ways you can help yourself to feel better.  Angela shares with us what the Feldenkrais is and teaches us how to connect with ourselves during the day to see what might need to be addressed in your body.

Angela McMillan

Angela is a Natural Flow Performance Coach. She is on a mission to bring a pioneering method of self awareness in mind and body to the world in order to improve the quality of people’s health and wellbeing.

Connect with Angela McMillan

Topics Discussed

  • Feldenkrais. What it is and how it can help people?
  • How Angela discovered Feldenkrais
  • How Feldenkrais helps people
  • Tips & tools for connecting the mind & body
  • 5 questions to ask your body when you feel stressed.

Weekly Challenge:

Ask yourself the 5 questions to your body when you feel stressed.

Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in disrupting the personal training industry by infusing my workouts with Ayurveda and yoga principles. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

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