June Seasonal Living Almanac I’m so excited to announce the Free June 2020- Seasonal Living Almanac is ready to download! The Seasonal Living Almanac emphasizes the power of the lunar cycle, the wisdom from Ayurveda, and the energy of the seasons. To create a powerful intuitive wellness guide. It’s built to help you become more […]

Finding Flow with our new normal With life as we know it flipped on its head many of us, myself included are looking to find a routine that works for not only ourselves but our kiddos as well. There are so many ideas of what to do, and ideas on how to make it work, […]

How can we learn to connect to the winter season in a way that nourishes us? That is the question I’ve been asking myself. I’m all about nourishing myself this year. If I have goals with my fitness I want them to nourish me and not deplete me. I want to do a routine that […]

Happy new year and welcome to the next evolution of the podcast and ultimately myself. I will say it feels good, I feel as if I’m coming home to myself. I know I thought about taking January off but feel the call after my two week break to get back on the microphone, have juicy […]

What is a seasonal living mama?⁣ ⁣Here is my take, you get outside in nature, noticing the large and subtle changes with each season. ⁣⁣You start to slow down and live an intentional life. Your routines change with each season.⁣⁣You start connecting with your inner wise woman, you bring the seasonal wisdom into your family’s […]

Seasonal Living Winter Collective Have you ever pinned workouts, recipes & kid craft ideas onto various Pinterest boards with the best intentions of trying them all?  Have you opened the app but felt so overwhelmed by all of the things you want to try but have no idea where to start? I know I’ve been […]