seasonal living mamas Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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How to create your own nature journal

Crafting Your Own Nature Journal ⁣ Nature journaling is an ongoing activity you can do anytime of the year. All you need is a journal, an imagination, and a little creativity. ⁣ ⁣ What to put in your journal⁣ ⁣ * Draw pictures of leaf drawings⁣ * Draw pictures of bodies of water you’ve seen […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    June Seasonal Living Almanac

    June Seasonal Living Almanac I’m so excited to announce the Free June 2020- Seasonal Living Almanac is ready to download! The Seasonal Living Almanac emphasizes the power of the lunar cycle, the wisdom from Ayurveda, and the energy of the seasons. To create a powerful intuitive wellness guide. It’s built to help you become more […]

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    Finding Flow While Building a New Routine

    Finding Flow with our new normal With life as we know it flipped on its head many of us, myself included are looking to find a routine that works for not only ourselves but our kiddos as well. There are so many ideas of what to do, and ideas on how to make it work, […]

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    Connecting to the winter season

    How can we learn to connect to the winter season in a way that nourishes us? That is the question I’ve been asking myself. I’m all about nourishing myself this year. If I have goals with my fitness I want them to nourish me and not deplete me. I want to do a routine that […]

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    Seasonal Living Mamas Podcast what is coming in 2020

    Happy new year and welcome to the next evolution of the podcast and ultimately myself. I will say it feels good, I feel as if I’m coming home to myself. I know I thought about taking January off but feel the call after my two week break to get back on the microphone, have juicy […]

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    Seasonal Living Mamas

    What is a seasonal living mama?⁣ ⁣Here is my take, you get outside in nature, noticing the large and subtle changes with each season. ⁣⁣You start to slow down and live an intentional life. Your routines change with each season.⁣⁣You start connecting with your inner wise woman, you bring the seasonal wisdom into your family’s […]

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    240: Seasonal Living Mamas

    Seasonal Living Winter Collective Have you ever pinned workouts, recipes & kid craft ideas onto various Pinterest boards with the best intentions of trying them all?  Have you opened the app but felt so overwhelmed by all of the things you want to try but have no idea where to start? I know I’ve been […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!