240: Seasonal Living Mamas

December 21, 2019

Peaceful Power Podcast

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Seasonal Living Winter Collective

Have you ever pinned workouts, recipes & kid craft ideas onto various Pinterest boards with the best intentions of trying them all? 

Have you opened the app but felt so overwhelmed by all of the things you want to try but have no idea where to start?

I know I’ve been there. What feels like hundreds of ideas to try and no time to figure out what to actually do and what websites have so many ads it’s not worth your time to find the actual recipe or workout to try.

I wanted to take out the guesswork for you that’s why I created Seasonal Living Mamas a 12 week journey into eating a little healthier, moving your body daily & having a little more energy without feeling guilty or overwhelmed.

  • Each month you will get 4 new workouts you can do at home with just a set of dumbbells and still get results.
  • You will get 1-2 seasonal activities or recipes a week to try that won’t overwhelm you plus you will get a guidebook to keep in case you have an extra busy week.
  • Kid activities to try based on the seasons we are in to help get your kiddos off devices and back in nature.
  • Private Facebook group to hold you accountable with monthly prizes for reaching your goals.

If this sounds like something you would love join the waitlist now to get early access and bonus offers that only the waitlist will receive!

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in pre/postpartum wellness through an Ayurvedic lens. Pre/postpartum fitness has been something I've focused on for 17 years now and is my passion & calling in life. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Fall Season 

free guide

easy to use free guide