240: Seasonal Living Mamas

December 21, 2019

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Seasonal Living Winter Collective

Have you ever pinned workouts, recipes & kid craft ideas onto various Pinterest boards with the best intentions of trying them all? 

Have you opened the app but felt so overwhelmed by all of the things you want to try but have no idea where to start?

I know I’ve been there. What feels like hundreds of ideas to try and no time to figure out what to actually do and what websites have so many ads it’s not worth your time to find the actual recipe or workout to try.

I wanted to take out the guesswork for you that’s why I created Seasonal Living Mamas a 12 week journey into eating a little healthier, moving your body daily & having a little more energy without feeling guilty or overwhelmed.

  • Each month you will get 4 new workouts you can do at home with just a set of dumbbells and still get results.
  • You will get 1-2 seasonal activities or recipes a week to try that won’t overwhelm you plus you will get a guidebook to keep in case you have an extra busy week.
  • Kid activities to try based on the seasons we are in to help get your kiddos off devices and back in nature.
  • Private Facebook group to hold you accountable with monthly prizes for reaching your goals.

If this sounds like something you would love join the waitlist now to get early access and bonus offers that only the waitlist will receive!

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide