Connecting to the winter season

January 21, 2020

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    How can we learn to connect to the winter season in a way that nourishes us? That is the question I've been asking myself. I'm all about nourishing myself this year. If I have goals with my fitness I want them to nourish me and not deplete me. I want to do a routine that is fun and still gets the job done.

    That can be your approach to winter. How can you connect to winter and feel nourished and excited about these 4-5 months.

    Ways to connect to winter

    • Set an intention
    • Go outside
    • Rest
    • Connect to your inner divine body wisdom
    • Rework your routines
    • How do you want to spend your time indoors? - hobbies baking, apothecary, reading
    • Remember it’s only one part of the year

     

    I would love to know how you plan to connect to winter this year and how have you been? If you haven't don't shame yourself instead set an intention now to finish the winter season with intentionality. I find to live life with intention is rebellious. So many of us get into patterns and what society says we "should" be doing. Having wine, sitting on the couch and watching Netflix. There are so many ways to embrace this season than doing that. Typically that will leave you feeling more lonely, sad, and angry at the world than going outside even on those cold days.

    How can you live more intentional this winter season?

    Wanting a few ideas download the free January Holistic Almanac to embrace the rest of this month.

    Connecting To Winter Season

    Explore more categories:  Seasonal Living

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea