Connecting to the winter season

January 21, 2020

Seasonal Living

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

How can we learn to connect to the winter season in a way that nourishes us? That is the question I've been asking myself. I'm all about nourishing myself this year. If I have goals with my fitness I want them to nourish me and not deplete me. I want to do a routine that is fun and still gets the job done.

That can be your approach to winter. How can you connect to winter and feel nourished and excited about these 4-5 months.

Ways to connect to winter

  • Set an intention
  • Go outside
  • Rest
  • Connect to your inner divine body wisdom
  • Rework your routines
  • How do you want to spend your time indoors? - hobbies baking, apothecary, reading
  • Remember it’s only one part of the year

 

I would love to know how you plan to connect to winter this year and how have you been? If you haven't don't shame yourself instead set an intention now to finish the winter season with intentionality. I find to live life with intention is rebellious. So many of us get into patterns and what society says we "should" be doing. Having wine, sitting on the couch and watching Netflix. There are so many ways to embrace this season than doing that. Typically that will leave you feeling more lonely, sad, and angry at the world than going outside even on those cold days.

How can you live more intentional this winter season?

Wanting a few ideas download the free January Holistic Almanac to embrace the rest of this month.

Connecting To Winter Season

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide