Connecting to the winter season

January 21, 2020

Seasonal Living

explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

How can we learn to connect to the winter season in a way that nourishes us? That is the question I've been asking myself. I'm all about nourishing myself this year. If I have goals with my fitness I want them to nourish me and not deplete me. I want to do a routine that is fun and still gets the job done.

That can be your approach to winter. How can you connect to winter and feel nourished and excited about these 4-5 months.

Ways to connect to winter

  • Set an intention
  • Go outside
  • Rest
  • Connect to your inner divine body wisdom
  • Rework your routines
  • How do you want to spend your time indoors? - hobbies baking, apothecary, reading
  • Remember it’s only one part of the year

 

I would love to know how you plan to connect to winter this year and how have you been? If you haven't don't shame yourself instead set an intention now to finish the winter season with intentionality. I find to live life with intention is rebellious. So many of us get into patterns and what society says we "should" be doing. Having wine, sitting on the couch and watching Netflix. There are so many ways to embrace this season than doing that. Typically that will leave you feeling more lonely, sad, and angry at the world than going outside even on those cold days.

How can you live more intentional this winter season?

Wanting a few ideas download the free January Holistic Almanac to embrace the rest of this month.

Connecting To Winter Season

share this post:

explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in cyclical wisdom through an Ayurvedic lens by incorporating lunar & menstrual cycle alignment practices to help you live a more ritual, grounded and slowed down life.

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Summer Season 

free guide

easy to use free guide