Ayurvedic Approach to Rest

January 14, 2020

Ayurveda

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

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Why do we need rest?

In our go go go society it’s hard to imagine that slowing down will lead to lasting results, but it’s true. That’s why intervals work so well you go all out for a bit but have time built in for rest. We have built our lives to look like always on the go without the rest component. That’s when burn-out, adrenal fatigue, and collapsed nervous systems can happen.

Other reasons for rest

Balance hormones

Support for the immune system

Reduce inflammation in the body

Give our minds a break

Enhance creativity

Bring peace to your mind

Ayurvedic approach to daily living

I’m going to share an ideal way to move through your day in an Ayurvedic way. Ayurveda is all about intentional living and noticing how you are feeling and doing. These are all suggestions and by no means do you need to do all of the things especially if that stresses you out. The list is meant to be helping you slow down not do more.

Morning Routines

Rise with the sun

Tongue Scrape

Oil pulling

Drink warm water with lemon

Full elimination

Meditation or journal (mindful practice)

Move your body

Mid-day Routines

Large Lunch

2pm check-in

Try and cut off work hours by a certain time

Evening Routine

Eat before 6pm

Off screens by 6pm

In bed by 10pm

Those routines are built to help you relax and have a framework for your day. They will help you have built in relaxation time into your day by having those frameworks set you will hopefully be able to relax and restore just a bit more.

 

To dive deeper into Ayurveda check out my free 28 day toolkit below.

Wanting to know how to work with me and incorporate daily Ayurvedic habits for your lifestyle? Head over to my coaching page. 

 

28 Day Ayurvedic Toolkit

 

Learn the basics of Ayurveda one day at a time with this 28 day toolkit delivered straight to your inbox.

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    explore the blog

    What is Ayurveda?

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

    I'm Andrea - your Seasonal living guide

    LEarn My Story

    My mission is to help women learn how to slow down, tune in and connect to their inner wisdom using Movement, Mindfulness and Mother Nature as their guide.

    Ayurveda transformed my life after the birth of my first son in 2016 and I have made it my life's work to help others learn the healing benefits of Ayurvedic medicine ever since!

    I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

    My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby. 

    I've been an Ayurvedic Wellness counselor, 500 HR Yoga Teacher and Personal trainer since 2007.

    I'm Andrea — your Ayurveda & Yoga  Guide

    Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

    Ayurvedic Guide to the Winter Season 

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