restorative yoga Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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3 Pose Restorative Yoga Practice

3 pose restorative yoga practice Enjoy this calming yoga sequence to get you out of your head and into your body. There are many benefits of restorative yoga one of them being able to get into the parasympathetic nervous system. The rest and digest state.  

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

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Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

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Hi, I'm Andrea

    Restorative Yoga for Vata Dosha

    Restorative Yoga for the Vata Dosha   In Ayurveda the vata dosha is associated with air & ether elements. This practice is meant to ground the vata dosha and help you get more in tune with yourself. This is a slower paced yoga session to help you truly relax.   Equipment needed Blanket Bolster or […]

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    230: Ayurvedic approach to staying healthy (ojas)

    What are ojas in Ayurveda? It is your vital energy and a subtle energy from the kapha dosha. When we have strong ojas (energy) we tend to stay healthier. Let’ s chat why? Example of how our ojas or energy gets depleted on a daily basis. Wake up after only 6 hours of sleep. Your […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!