Marissa Bio Marissa is a somatic therapist, Ayurvedic practitioner, movement-based trauma specialist, and therapeutic movement educator and practitioner. Her passion for embodied and holistic health runs parallel to her passion for holistic, embodied learning. She holds an MA in Somatic Psychology: Dance/Movement Therapy from Naropa University; is an Ayurvedic Health Counselor through Shakti School with […]

Ayurvedic Digestion Tips In Ayurveda digestion is queen. Digestion shows you so much about your health. Are you having regular bowel movements? Are you eating the foods that help you stay regular? When we look at digestion we look not only at what we are eating but what we are consuming with our minds, and […]

Should you weigh yourself daily?   The scale is something I choose to not have a relationship with. It sounds like an awful relationship it’s something that can make us instantly feel like 💩 or make us feel joy just because we chose to base our value on the number it gave us 🤷🏼‍♀️ It’s […]

Disconnect to Reconnect I believe the springtime is a beautiful time to start to plant the seeds we might have been dreaming up during the bitter cold winter months. If you didn’t take the time to slow down with mother nature and tune inwards you might be feeling extra feelings as we approach spring. That’s […]

Ayurvedic Spring Tips Every season comes you should be switching up your diet slightly. The gunas (qualities) going on outside are reflected on what’s going on inside of us.  Notice it’s more muddy, sticky, droopy feeling outside during early spring inside our bodies colds, coughs, congestion starts to occur more commonly the spring cold for […]

Ayurvedic Food Shifts for Spring Every season comes you should be switching up your diet slightly. The gunas (qualities) going on outside are reflected on what’s going on inside of us.  Notice it’s more muddy, sticky, droopy feeling outside during early spring inside our bodies colds, coughs, congestion starts to occur more commonly the spring […]

Brownies for Breakfast A cookbook for Diabetics & for those who love them Lynne Bio Lynne has been featured at women’s expos throughout the country, speaking on kitchen table culture, community planning and the gift of diabetes. She teamed with actress Deidre Hall to write and publish Deidre Hall’s Kitchen Closeup (2010) and Deidre Hall’s […]