238: Ayurvedic Approach to Pitta Kiddos
Dosha Background I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them succeed. What are the doshas? They…
236: Identity evolving roadmap
When we feel a calling to evolve sometimes we get stuck in the how. Today I want to take you through an 8 part process all while asking yourself the deep questions to take yourself to the next evolution of you. If it sounds like a lot of work, it kind of is. When we have big dreams for our…
215: Krista King Healthy Happy Hormones
Todays episode I interview Krista King on hormonal health and how to live with the seasons of our hormones. Introduction I found Krista on Instagram and was loving the information she was sharing. I knew I wanted to chat with her about hormonal health, healthy periods, digestion and everything in between. Krista is another Instagram account I highly recommend…
203: What are your bottom lines?
Welcome to the Peaceful Power Podcast today I chat about how to set up your bottom lines for living a healthy lifestyle. What are bottom lines? These are the non-negotiables in your life. They might be that you are home every night to put your kids to bed, or you brush your teeth every evening and morning, you eat 3…
198: Why You Need To Know Yourself Especially If Your a Mama
Welcome to the Peaceful Power Podcast today I chat about what I learned from spending a week at home by myself last week. Background This was not my intended topic today but after spending just 24 hours alone in my house which I haven’t done in over 3 years for more than a few hours I needed to share insights…
194: What my neck strain taught me about tuning into my body
One of the things I practice and preach is learning how to trust ourselves and helping us see our body as a whole unit and not separate parts, the mind and body as one unit. A few weeks ago I decided I was going to teach 6 classes with OrangeTheory Fitness a place I used to teach at in 2011.…
186: How To Create Your Own Ayurvedic Spring Detox
There are two times a year Ayurveda really invites you into a detox for not only your body but your mind. One of those times are the spring season the other being the fall. I personally love to engage in a detox whether that be just social media or a diet full of kitchari. I will break down what you…
154: Erin Wathen on Why Can’t I stick to a Diet?
Welcome to the Peaceful Power Podcast today I chat with Erin Wathen about diets and why we really struggle with sticking to a diet, it’s not just about willpower. Introduction I was introduced to Erin through a podcast agency and really found our philosophies to be very similar. I was impressed with Erin’s extensive education in psychology and fitness. She…
149: Ayurvedic Summer Tips
Today’s solo podcast is all about breaking down how to incorporate Ayurveda into your life during the warmer summer months. How do we incorporate Nutrition In Ayurveda we like to work with opposites. It’s hot outside so we need to cool down on the inside. That starts with food. During the summer months there are many great cooling foods that…
148: Kristina Kubicek on Life After Setbacks
Welcome to the Peaceful Power Podcast today I chat with my roommate from the Bliss Project Kristina Kubicek. Introduction Kristina and I didn’t know each other until we met in Newport Beach this past March for Lori Harder’s Bliss Project event (which I highly recommend). We were both volunteers at the event so really got to spend time together…
