215: Krista King Healthy Happy Hormones
Todays episode I interview Krista King on hormonal health and how to live with the seasons of our hormones. Introduction I found Krista on Instagram and was loving the information she was sharing. I knew I wanted to chat with her about hormonal health, healthy periods, digestion and everything in between. Krista is another Instagram account I highly recommend…
203: What are your bottom lines?
Welcome to the Peaceful Power Podcast today I chat about how to set up your bottom lines for living a healthy lifestyle. What are bottom lines? These are the non-negotiables in your life. They might be that you are home every night to put your kids to bed, or you brush your teeth every evening and morning, you eat 3…
198: Why You Need To Know Yourself Especially If Your a Mama
Welcome to the Peaceful Power Podcast today I chat about what I learned from spending a week at home by myself last week. Background This was not my intended topic today but after spending just 24 hours alone in my house which I haven’t done in over 3 years for more than a few hours I needed to share insights…
194: What my neck strain taught me about tuning into my body
One of the things I practice and preach is learning how to trust ourselves and helping us see our body as a whole unit and not separate parts, the mind and body as one unit. A few weeks ago I decided I was going to teach 6 classes with OrangeTheory Fitness a place I used to teach at in 2011.…
186: How To Create Your Own Ayurvedic Spring Detox
There are two times a year Ayurveda really invites you into a detox for not only your body but your mind. One of those times are the spring season the other being the fall. I personally love to engage in a detox whether that be just social media or a diet full of kitchari. I will break down what you…
154: Erin Wathen on Why Can’t I stick to a Diet?
Welcome to the Peaceful Power Podcast today I chat with Erin Wathen about diets and why we really struggle with sticking to a diet, it’s not just about willpower. Introduction I was introduced to Erin through a podcast agency and really found our philosophies to be very similar. I was impressed with Erin’s extensive education in psychology and fitness. She…
149: Ayurvedic Summer Tips
Today’s solo podcast is all about breaking down how to incorporate Ayurveda into your life during the warmer summer months. How do we incorporate Nutrition In Ayurveda we like to work with opposites. It’s hot outside so we need to cool down on the inside. That starts with food. During the summer months there are many great cooling foods that…
148: Kristina Kubicek on Life After Setbacks
Welcome to the Peaceful Power Podcast today I chat with my roommate from the Bliss Project Kristina Kubicek. Introduction Kristina and I didn’t know each other until we met in Newport Beach this past March for Lori Harder’s Bliss Project event (which I highly recommend). We were both volunteers at the event so really got to spend time together…
141: Tiffany Renee on healing from within
Introduction Today’s episode is near and dear to my heart. First Tiffany was an amazing guest and truly a light in this world. Second my cat of 11 years Schnoodles passed away as we recorded this interview. It is something I will always remember and will miss my favorite feline. I felt I could have went longer with the interview…
135: Jennifer and Craig Dumnich: Stop asking me how, ask me why?
Introduction I was introduced to Jenny & Craig by a past guest and they did not disappoint. They brought energy, passion & practical tips to share with you on getting your mindset right. They discuss the 2 biggest mindset frameworks they work with people on- scarcity & worthiness mindsets. They also go into detail about finding your why and how…
