Introduction Today’s episode is near and dear to my heart. First Tiffany was an amazing guest and truly a light in this world. Second my cat of 11 years Schnoodles passed away as we recorded this interview. It is something I will always remember and will miss my favorite feline. I felt I could have went longer with the interview but Schnoodles passed right at the end of the interview. I held it together but was about to lose it. Tiffany did such an amazing job of holding space as this occurred. Enjoy this episode as much as I did. Tiffany Renee Tiffany Renee is a Medicine Woman: a clinical…
135: Jennifer and Craig Dumnich: Stop asking me how, ask me why?
Introduction I was introduced to Jenny & Craig by a past guest and they did not disappoint. They brought energy, passion & practical tips to share with you on getting your mindset right. They discuss the 2 biggest mindset frameworks they work with people on- scarcity & worthiness mindsets. They also go into detail about finding your why and how that could be the missing link to helping you reach your goals whether those goals be fitness, or business related. Finally we finish with tackling the overwhelm & lack of energy that is so common in today’s society and how to bust through that dilemma in your own life. Spring…
133: Marissa Vicario on Embracing Life Without Being on a Diet
Welcome to the Peaceful Power Podcast and today we are chatting with Marissa Vicario on learning how to embrace life without being on a diet. Introduction We wrap up our nutrition month with learning how to approach your food choices without feeling the need to be on a diet. Marissa was someone Apyrl Schlueter introduced me to this past year. I thought she would be the perfect guest to introduce the concepts from her book and how more women can learn to trust themselves rather than the next fad trend. Do you see a trend this month? All of my guests have taken this approach and let me tell you…
132: Why you’re not losing weight
Welcome to the Peaceful Power Podcast and today I’m chatting about something I don’t always address but have been feeling called to lately- weight loss. I’ve had such a great influx of woman joining my private Facebook group and I always ask a question when they join about what their main health goal is- do you know what the most common answer was? Weight loss. Now I have a love/hate relationship with this topic. One I’m a trainer so that’s part of what I help woman do, two I feel weight loss is not always the main goal people want but are more likely craving the feeling weight loss will…
131: Emily Gough on learning to trust yourself
Welcome to the Peaceful Power Podcast and today we are chatting with Emily Gough on learning how to trust yourself again. Introduction Emily and I participated in Jill Coleman’s Best of You group last year. I interviewed her podcast co-host Kate Hoerner on the podcast last month and I brought Emily on to talk more nutrition. Emily has a no diet approach and really encourages the women she works with to learn how to trust themselves and ditch the marketing mindset we have grown so used to over the years. Background on Emily A Registered Holistic Nutritionist, I’m all about helping you figure out how to eat in a way…
130: Rebekka Mars: Who am I when no one is looking?
Welcome to the Peaceful Power Podcast and today we are chatting with Rebekka Mars on bringing yoga off the mat and understanding who you are when no one is looking. Introduction This was such a fun episode Rebekka and I have so much in common. We both are personal trainers & yoga teachers. Rebekka and I chat about her growing up with “hippy” parents and how that shaped her upbringing into who she is today. We also chat about how to bring that good feeling from yoga off your mat outside of your yoga mat. Background on Rebekka Rebekka Mars is a lifestyle coach for the conscious yet overcommitted,…
122: Kate Hoerner on Breaking Through our Fitness Stories
Welcome to the Peaceful Power Podcast and today we are breaking down the fitness mindset with Kate Hoerner. Introduction Kate and I met last year in our mastermind we did with Jill Coleman (who will be my guest in a few weeks) I’ve met some amazing women through her mastermind and have had quite a few amazing women on as guests this past year. Kate actually just launched a podcast with Emily Gough called the Fit & Nourished Mind podcast. It is a great real podcast about how to reach your fitness goals, I highly recommend as I’m slowing transitioning away from just fitness topics this is a great podcast…
10 Minute Kapha Yoga Practice
Learn a little more about the third dosha in our series kapha. If you want to know a little more about vata & pitta you can find that information over here. Need to knows The force of cohesion Water Element associated with pitta Nourishment, Lubrication, Repair Spring season Guna Qualities Wet, Cold, Heavy, Soft, Moist, Oily, Static Locations Stomach, Lungs, Sinuses, Joints Positive Qualities Downside qualities *Means hug (bring together) *Suffocation of people…
116: Claudia Petrilli on Nutrition for the Winter Months
Welcome to the Peaceful Power Podcast with Claudia Petrilli and we are chatting about how to eat healthy through the holidays & the winter season. Introduction Claudia and I actually did an interview about a year ago now. I thought I would ask her back on to chat more about nutrition and to really tell us how to stay healthy over the holiday seasons as well as the cold winter months. So we chatted about why organic wines are a great option, why and what you should buy organic and how to kick the sugar cravings. It is a great all around nutrition episode perfect just in time for the…
114: Q & A with Sara & Andrea
Welcome to the Peaceful Power Podcast today I’m doing something brand spanking new with Sara Camiscioni. We are taking your Q & A’s and answering them in a discussion style format. Introduction I really love to experiment and figure out what you guys like to listen to and how I can best serve you. So I wanted to try something new today and invite my guest Sara on to chat about common fitness & nutrition questions that we get asked. I think we will do this again in 2018 as we had a ton of fun answering the questions so let me know what you thought and if you would…
