Alison Bladh on Perimenopause and Menopause Tips

September 13, 2022

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, Yoga Teacher & Personal Trainer specializing in menstrual cycle health and pre/postpartum wellness! 

I'm Andrea - your wellness hype girl

Perimenopause & Menopause Tips

Alison
Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Having worked in the health and wellness industry of over 30 years specializing in menopausal women’s health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back.

Topics

  • What is perimenopause?
  • Perimenopause tips for easing symptoms
  • Menopause tips
  • In your menstruating years ideas on how to slide into your menopausal years
  • Sleep tips for the postmenopausal years
  • Nutrition ideas to beat the bloat

Weekly Challenge

Implement the Sparkle Code

S- Stress management

P-Put yourself first/practice self-compassion

A- Avoid processed foods

R-Rest and sleep

K-Knowledge

L- Learn to manage blood sugar

E- Eat the rainbow

Wellness coaching in MN

Meet Andrea

Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

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    explore the blog

    Ayurvedic Pregnancy 

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm an Ayurvedic Wellness Counselor, Yoga Teacher & Personal Trainer specializing in menstrual cycle health and pre/postpartum wellness! 

    I'm Andrea - your wellness hype girl

    Read my book

    I'm a mom and wife who specializes in women's hormones helping you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

    I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom. 

    My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

    I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Personal Trainer. 

    I'm Andrea — your hype girl & wellness mentor.

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