Dr. Amy Lindsey on Perimenopause 101

September 20, 2022

Ayurveda

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, Yoga Teacher & Personal Trainer specializing in menstrual cycle health and pre/postpartum wellness! 

I'm Andrea - your wellness hype girl

What is Perimenopause?

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Dr. Amy Bio

Dr. Amy is a naturopathic doctor and alumni of Bastyr University. She firmly believes in the Craft & Clinic philosophy of a balance of science and art in crafting customized healthcare. She employs an AND/Both integrated philosophy in that sometimes we need a prescription or a hospital, and we also need a long-game plan for our health. There are no quick fixes, no magic pills, and dancing around symptoms without getting to the core of a health crisis doesn't work. Dr. Amy works compassionately with women and female bodied people, supporting them from irritability and burnout, to vibrance and pleasure during perimenopause. She is a passionate mental health advocate who believes that we have industrialized faster than we have evolved, and recognizing this in our health journey is a game changer.

Topics

  • What is perimenopause?
  • How to know if your in perimenopause?
  • How someone should chart their cycle in perimenopause?
  • Mental health tips for perimenopause?
  • The concept of natural evolutionary state vs industrialization
  • What factors nutrition and sleep play in perimenopause?
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Connect with Andrea

Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Ayurvedic Approach

Still in your menstruating years?

Download the Ayurvedic approach to your menstrual cycle below to learn what dosha your cycle is most in-sync with and how to relieve pms, cramps and find a healthy flow!

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    explore the blog

    Ayurvedic Pregnancy 

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm an Ayurvedic Wellness Counselor, Yoga Teacher & Personal Trainer specializing in menstrual cycle health and pre/postpartum wellness! 

    I'm Andrea - your wellness hype girl

    Read my book

    I'm a mom and wife who specializes in women's hormones helping you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

    I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom. 

    My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

    I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Personal Trainer. 

    I'm Andrea — your hype girl & wellness mentor.

    If you love to lift weights but feel something is off in your approach, learn how to workout with your body.

    Learn how to start training with your menstrual cycle! 

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