What is Perimenopause?
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Dr. Amy Bio
Topics
- What is perimenopause?
- How to know if your in perimenopause?
- How someone should chart their cycle in perimenopause?
- Mental health tips for perimenopause?
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The concept of natural evolutionary state vs industrialization
- What factors nutrition and sleep play in perimenopause?
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Connect with Andrea
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
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Still in your menstruating years?
Download the Ayurvedic approach to your menstrual cycle below to learn what dosha your cycle is most in-sync with and how to relieve pms, cramps and find a healthy flow!
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