What is Perimenopause?
Dr. Amy Bio
- What is perimenopause?
- How to know if your in perimenopause?
- How someone should chart their cycle in perimenopause?
- Mental health tips for perimenopause?
The concept of natural evolutionary state vs industrialization
- What factors nutrition and sleep play in perimenopause?
Connect with Andrea
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Still in your menstruating years?
Download the Ayurvedic approach to your menstrual cycle below to learn what dosha your cycle is most in-sync with and how to relieve pms, cramps and find a healthy flow!