147: Breaking up with Busy
Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today I’m chatting about how I broke up with busy. Introduction I wanted to discuss this topic after I have had this feeling that I’m not the only one who feels attached to their phones and the constant need to be busy and doing something. Half of the time I don’t care what the something is I just want to feel like I’m important enough or something?!? I recently had an Instagram break over 2 weekends where I deleted the app. I found so much space and peace in my life by doing so. I was much more…
140: Guilt Free Alone Time
Introduction The idea for today’s podcast episode came after I shared an Insta story of me sharing that I loved my alone time in my 5 year mom journal. I got quite a few moms saying thank you for saying that. So many times we feel the need to be with our child(ren) at all times when we are not working, and enjoy every minute. But let’s be real that is not always the case. There are times when we need a break! We shouldn’t feel guilty, or like bad moms for doing it either. So let’s breakdown some of the alone time needs. Alone Time How can we get alone time? Wake up…
117: Molly Doyle On The Go Fitness
Welcome to the Peaceful Power Podcast with Molly Doyle. We talk about how to work in fitness to your day no matter the circumstances. Introduction I was introduced to Molly by her sister and past guest Malisa Lieser. I’m so glad she introduced us we have so much in common with our business and fitness philosophy. Molly has two young boys herself and we will soon be neighbors we discovered. She is all about getting in movement whenever you can. She keeps it real about her body consciousness during pregnancy and postpartum. Background on Molly Molly Doyle is a 31 year old wife and mama to two boys, Sullivan (2) and…
107: What are your priorities?
Welcome to the Peaceful Power Podcast and today I’m getting real about priorities. Show me your calendar and you will show me what’s important to you. That is a true statement. My brother and I are always baffled as to why some people constantly complain they didn’t reach their goals, they didn’t make enough money to buy the new car, or lose the weight they wanted that year. As we are both considered to be “busy” people and yet we find time for the things that are important to us. Not only do we find the time we make the time. When I say we make the time I mean…
Workout Games
Does working out seem like a drag sometime? Well I’m all about making workout out fun again. There is no problem with making a game out of your workout. Today I wanted to include some unconventional ways to workout. You don’t always need to count reps to have a good workout. Below are a few videos along with game ideas to give your next workout a more playful feeling. Popsicle stick workout: Purchase a batch of popsicle sticks I like to use 25-50 sticks. If your working out in a group choose 50. If your solo decide on how much you want to work today. On each stick write down…
58: My silent struggle the 1st year of motherhood
Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today I’m sharing my 1st year of motherhood struggles. This might be one of the most difficult, & vulnerable podcasts I’ve ever done. I want to talk about this as I wish more women would speak out about postpartum problems. I know I have waited a year before sharing my story as I it took me about that long to feel like me again. I also didn’t want judgement from other moms. Especially as I personally felt like I was failing as a mom the second my son was born. Let me start from the beginning and share my journey in hopes…
