Mom life Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

latest post

Sarah Martin: Postpartum Mom Secrets

How we connected Sarah and I were introduced by a past guest Elizabeth Summers who specializes in doula services virtually for moms and dads to be. Both women are local to me so I’ve been able to meet Sarah in-person and contribute to her boxes with my favorite postpartum workout tool. I personally think her […]

read now

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    183: Cassandra Shuck -Labor of Love

    Welcome to the Peaceful Power Podcast today I chat with Cassandra Shuck on how she runs 3 businesses and is a new momma.   Introduction Cassandra and I met last year after we were in the same mastermind together. We hit it off about the books we brought for the book exchange. She brought a […]

    read it

    147: Breaking up with Busy

    Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today I’m chatting about how I broke up with busy. Introduction I wanted to discuss this topic after I have had this feeling that I’m not the only one who feels attached to their phones and the constant need to be busy and […]

    read it

    140: Guilt Free Alone Time

     Introduction The idea for today’s podcast episode came after I shared an Insta story of me sharing that I loved my alone time in my 5 year mom journal. I got quite a few moms saying thank you for saying that. So many times we feel the need to be with our child(ren) at all times when we are […]

    read it

    117: Molly Doyle On The Go Fitness

    Welcome to the Peaceful Power Podcast with Molly Doyle. We talk about how to work in fitness to your day no matter the circumstances. Introduction I was introduced to Molly by her sister and past guest Malisa Lieser. I’m so glad she introduced us we have so much in common with our business and fitness philosophy. […]

    read it

    107: What are your priorities?

    Welcome to the Peaceful Power Podcast and today I’m getting real about priorities. Show me your calendar and you will show me what’s important to you. That is a true statement. My brother and I are always baffled as to why some people constantly complain they didn’t reach their goals, they didn’t make enough money […]

    read it

    Workout Games

    Does working out seem like a drag sometime? Well I’m all about making workout out fun again.  There is no problem with making a game out of your workout.  Today I wanted to include some unconventional ways to workout.  You don’t always need to count reps to have a good workout.  Below are a few […]

    read it

    58: My silent struggle the 1st year of motherhood

    Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today I’m sharing my 1st year of motherhood struggles.  This might be one of the most difficult, & vulnerable podcasts I’ve ever done. I want to talk about this as I wish more women would speak out about postpartum problems. I know I […]

    read it

    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!