lifestyle Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Seasonal Living Mamas

What is a seasonal living mama?⁣ ⁣Here is my take, you get outside in nature, noticing the large and subtle changes with each season. ⁣⁣You start to slow down and live an intentional life. Your routines change with each season.⁣⁣You start connecting with your inner wise woman, you bring the seasonal wisdom into your family’s […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    148: Kristina Kubicek on Life After Setbacks

    Welcome to the Peaceful Power Podcast today I chat with my roommate from the Bliss Project Kristina Kubicek.   Introduction Kristina and I didn’t know each other until we met in Newport Beach this past March for Lori Harder’s Bliss Project event (which I highly recommend). We were both volunteers at the event so really […]

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    123: Syncing your life up with your dosha

    Welcome to the Peaceful Power Podcast and today I’m talking about how to sync up your life with your dosha. I know I said I was going to do a recap of the Wise Woman of Winter retreat but after attending I feel this experience is best left close to home. I will say it […]

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    118: The Coven is Rising!

    Welcome to the Peaceful Power Podcast today I sat down with two ladies- Erinn Farrell & Bethany Iverson co-founders of The Coven. Introduction I first heard of the Coven from a client of mine who happens to be Erinn’s aunt. I attended one of their pop-up events in the Minneapolis area and fell in love […]

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    117: Molly Doyle On The Go Fitness

    Welcome to the Peaceful Power Podcast with Molly Doyle. We talk about how to work in fitness to your day no matter the circumstances. Introduction I was introduced to Molly by her sister and past guest Malisa Lieser. I’m so glad she introduced us we have so much in common with our business and fitness philosophy. […]

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    95: Sandra Rojo on Living Your Authentic Life

    Welcome to the Peaceful Power Podcast with Sandra Rojo where we chat about living your truth. Introduction Sandra and I connected over on Instagram. I love what she is putting out into the world. Her message is spot on to what I believe in and spread. I reached out to her to see if she […]

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    88: Plant Focused Diets

    Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today I’m diving into my Peaceful Power Practice #5- a plant focused diet. Today could be a controversial topic plus it’s food related which always hits a spot. So bare with me as I tackle this hot topic as of late. In Ayurveda […]

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    56: Change the mental challenge

    What happens when you are stuck in a rut and you can’t seem to shake it? It’s time to change the channel! What does that mean? Well this is a phrase I like to use with my tennis players when they are struggling on the court.  If they start getting in a rut and have been […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!