contact
blog
the app
programs
about
home
Resources
apply for coaching
Menu
The Blog
Workouts, Ayurveda, Yoga for women in pregnancy, postpartum perimenopause and beyond!
Workouts
Browse around
Ayurveda
Seasonal Living
Perimenopause
Search for:
Hallmark Channel
Ayurveda
Perimenopause
Pregnancy/postpartum
Categories
Strength training, yoga and Ayurveda for women in perimenopause and postpartum.
I'm Andrea
How Your Identity Forms Your Habits
Fitness
,
Mindset
205: Chuck Turner Getting Out Of Your Comfort Zone
Mindset
,
Peaceful Power Podcast
,
Workouts
126: How To Start & End Your Day
Ayurveda
,
Mindset
,
Peaceful Power Podcast
85: Early to Bed, Early to Rise
Ayurveda
70: Finding your fitness persona
Uncategorized
65: Ali Reti on progress over perfection
Fitness
,
Mindset
,
Peaceful Power Podcast
64: Courtney Townley on how to be your own health advocate
Fitness
,
Mindset
,
Peaceful Power Podcast
63: What Makes a Good Workout
Fitness
,
Mindset
,
Peaceful Power Podcast
Hallmark Channel
Ayurveda
Perimenopause
Pregnancy/postpartum
Categories
Strength training, yoga and Ayurveda for women in perimenopause and postpartum.
I'm Andrea
< Previous
Our app houses hundreds of recipes, tons of daily workouts and guidance to help you whether you are a beginner in the realm of strength training or a veteran.
Get The App
free 7 day trial
© 2026 Andrea Claassen| Site Credit | Policies