Welcome to the Peaceful Power Podcast today I chat with Chuck Turner all about bringing movement into your day.
Chuck and I met at Fitspace a studio where we both train clients out of in St. Louis Park, MN. We both are into bringing movement into our daily lives. Rethinking about what a workout is and moving for life long health. Chuck quit his corporate job a few years ago and has been fueling his passion to help hundreds of his clients to reach lifelong sustainable health.
Where to connect with Chuck
- His cold water challenge and if he would recommend it
- How he mows the lawn
- How you can bring in movement into your daily life
- Motivation vs. Habit Formation
- Creating a burpee challenge
Take a cold shower this week for 1 minute every time you shower.