205: Chuck Turner Getting Out Of Your Comfort Zone

August 13, 2019

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast today I chat with Chuck Turner all about bringing movement into your day.

    Introduction

    Chuck and I met at Fitspace a studio where we both train clients out of in St. Louis Park, MN. We both are into bringing movement into our daily lives. Rethinking about what a workout is and moving for life long health. Chuck quit his corporate job a few years ago and has been fueling his passion to help hundreds of his clients to reach lifelong sustainable health.

    Where to connect with Chuck

    Check out Chucks first interview on episode number 52 

    Topics Discussed

    • His cold water challenge and if he would recommend it
    • How he mows the lawn
    • How you can bring in movement into your daily life
    • Motivation vs. Habit Formation
    • Creating a burpee challenge

    Show References

    https://www.youtube.com/watch?v=Gb0h8ZKvJW4&t=73s

    Weekly Challenge:

    Take a cold shower this week for 1 minute every time you shower.


    Where to connect with Andrea

    Explore more categories:  Mindset, Peaceful Power Podcast, Workouts

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea