goals Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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236: Identity evolving roadmap

When we feel a calling to evolve sometimes we get stuck in the how. Today I want to take you through an 8 part process all while asking yourself the deep questions to take yourself to the next evolution of you. If it sounds like a lot of work, it kind of is. When we […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    178: Do you have shiny object syndrome?

    Welcome to the Peaceful Power Podcast and this week we are breaking down why you shouldn’t get addicted to the shiny object syndrome. Let’s break it down action vs. activity. Action in Ayurveda think- pitta dosha we are doers and getting things done, the to do list is our friend. Now activity comes into play […]

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    146: Loving yourself but still wanting to change

    Welcome to the Peaceful Power Podcast today I’m chatting all about why it’s okay to love yourself but still want to make a change. If you want to change yourself like lose 20 pounds it is totally acceptable to do. We have a huge body positivity movement going on which I love. But that doesn’t […]

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    132: Why you're not losing weight

    Welcome to the Peaceful Power Podcast and today I’m chatting about something I don’t always address but have been feeling called to lately- weight loss. I’ve had such a great influx of woman joining my private Facebook group and I always ask a question when they join about what their main health goal is- do […]

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    94: Finding your Why

    Welcome to the Peaceful Power Podcast today wraps up our Peaceful Power Practices with finding your why. Today’s episode is sponsored by the Clean up your products free guide.  This is one of the cornerstones to my training philosophy. Why do you want to start your journey? I have found those who were forced into […]

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    81: Addie Kelzer- Leading by Example

    Introduction Addie is the reason I am in the training industry. I went to college with Addie and after we graduated she started a personal training business. I was interested in learning how she did it and decided to reach out to her. She then taught me how I could start a business and we […]

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    72: Robert Davis on standing up for what you believe in

    Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Robert Davis. Introduction Robert & I met about a year ago at the gym we both independently train clients out of. We both are into yoga, mindfulness, along with a good strength training session. Robert also has a clothing […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!