94: Finding your Why

August 17, 2017

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast today wraps up our Peaceful Power Practices with finding your why. Today’s episode is sponsored by the Clean up your products free guide. 

    This is one of the cornerstones to my training philosophy. Why do you want to start your journey? I have found those who were forced into a fitness journey don’t typically stick with the process. Most people need to find their why not someone else’s. The reason I workout is not going to be the same thing that motivates you.

    Connect to your why

    • What is your initial why and now dig deeper
    • What is going to get you excited to get out of bed to workout
    • What is a lifelong fitness routine that works for you?
    • Do you need outside accountability?
    • What are your goals- 30, 60, 90 days?

    Weekly Challenge: 

    Connect with your why. Why do you want to start your fitness journey?

    Where to connect with Andrea

    Explore more categories:  Mindset, Peaceful Power Podcast

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea