94: Finding your Why

August 17, 2017

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast today wraps up our Peaceful Power Practices with finding your why. Today’s episode is sponsored by the Clean up your products free guide. 

This is one of the cornerstones to my training philosophy. Why do you want to start your journey? I have found those who were forced into a fitness journey don’t typically stick with the process. Most people need to find their why not someone else’s. The reason I workout is not going to be the same thing that motivates you.

Connect to your why

  • What is your initial why and now dig deeper
  • What is going to get you excited to get out of bed to workout
  • What is a lifelong fitness routine that works for you?
  • Do you need outside accountability?
  • What are your goals- 30, 60, 90 days?

Weekly Challenge: 

Connect with your why. Why do you want to start your fitness journey?

Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide