94: Finding your Why

August 17, 2017

Peaceful Power Podcast

explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast today wraps up our Peaceful Power Practices with finding your why. Today’s episode is sponsored by the Clean up your products free guide. 

This is one of the cornerstones to my training philosophy. Why do you want to start your journey? I have found those who were forced into a fitness journey don’t typically stick with the process. Most people need to find their why not someone else’s. The reason I workout is not going to be the same thing that motivates you.

Connect to your why

  • What is your initial why and now dig deeper
  • What is going to get you excited to get out of bed to workout
  • What is a lifelong fitness routine that works for you?
  • Do you need outside accountability?
  • What are your goals- 30, 60, 90 days?

Weekly Challenge: 

Connect with your why. Why do you want to start your fitness journey?

Where to connect with Andrea

share this post:

Leave a Reply

Your email address will not be published. Required fields are marked *

explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in hormonal & postpartum support using Ayurveda as the guide. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

free guide

easy to use free guide