168: Reed Mosimann on Body Talk
Welcome to the Peaceful Power Podcast today I chat with Reed Mosimann and I chat all about body talk. Introduction Reed is someone I’ve been mentoring since she was in college. She now is a lead trainer at Orange Theory Fitness and has started her own training business. She is such an old soul that is here to help so many souls to live a more mindful, fit life. If you’ve been craving a fitness conversation this is it learn what mistakes you might make in the gym, why talking about your body constantly might not be a good thing, and learn what to do instead. Background on Reed Mosimann…
164: Babette Dunkelgrun- If not a diet, then what?
Welcome to the Peaceful Power Podcast today I chat with Babette Dunkelgrun and I chat all about body positivity and how to non-diet. Introduction Babette and I first met via an email she sent to me about being a guest on the show. I really liked what she was up to in the world and so I thought she would be the perfect person to chat with about body positivity and non-dieting and all of the things related to mindset around both of those areas in our lives. She did not disappoint! Background on Babette Dunkelgrun Babette Dunkelgrun of Mill Valley, California, knows from experience how many different kind…
156: Pamela Gold on Peaceful Parenting
Welcome to the Peaceful Power Podcast today I chat with Pamela Gold about yoga, and parenting kids in a peaceful powerful way. Introduction I was introduced to Pamela through a podcast agency and knew she would be a great fit as her parenting program is called Peace Power Parenting. We not only went into parenting but talked about fitness as well. Pamela is also a certified trainer and yoga teacher. We discuss self-development and why we both feel it’s so important along your path in life. Background on Pamela Gold Pamela Gold grew up on her family’s apple farm in upstate New York, graduated from Yale University, and then entered…
154: Erin Wathen on Why Can’t I stick to a Diet?
Welcome to the Peaceful Power Podcast today I chat with Erin Wathen about diets and why we really struggle with sticking to a diet, it’s not just about willpower. Introduction I was introduced to Erin through a podcast agency and really found our philosophies to be very similar. I was impressed with Erin’s extensive education in psychology and fitness. She really gets into the real reasons why diets don’t work. If you are a science person and likes to have more information that has been proven Erin provides us with a wealth of knowledge in today’s show. Background on Erin Wathen Erin Wathen is holistic health coach, food abuse counselor…
149: Ayurvedic Summer Tips
Today’s solo podcast is all about breaking down how to incorporate Ayurveda into your life during the warmer summer months. How do we incorporate Nutrition In Ayurveda we like to work with opposites. It’s hot outside so we need to cool down on the inside. That starts with food. During the summer months there are many great cooling foods that are better during the warmer months such as fresh garden veggies and smoothies. Cucumbers Smoothies Yogurt Coconut oil Melons Ghee Watermelon Other Summer Routines to be mindful of: Workouts- Now is not the time to go for intense workouts. Easing up with yoga, walks, swimming and doing it during the…
135: Jennifer and Craig Dumnich: Stop asking me how, ask me why?
Introduction I was introduced to Jenny & Craig by a past guest and they did not disappoint. They brought energy, passion & practical tips to share with you on getting your mindset right. They discuss the 2 biggest mindset frameworks they work with people on- scarcity & worthiness mindsets. They also go into detail about finding your why and how that could be the missing link to helping you reach your goals whether those goals be fitness, or business related. Finally we finish with tackling the overwhelm & lack of energy that is so common in today’s society and how to bust through that dilemma in your own life. Spring…
133: Marissa Vicario on Embracing Life Without Being on a Diet
Welcome to the Peaceful Power Podcast and today we are chatting with Marissa Vicario on learning how to embrace life without being on a diet. Introduction We wrap up our nutrition month with learning how to approach your food choices without feeling the need to be on a diet. Marissa was someone Apyrl Schlueter introduced me to this past year. I thought she would be the perfect guest to introduce the concepts from her book and how more women can learn to trust themselves rather than the next fad trend. Do you see a trend this month? All of my guests have taken this approach and let me tell you…
132: Why you’re not losing weight
Welcome to the Peaceful Power Podcast and today I’m chatting about something I don’t always address but have been feeling called to lately- weight loss. I’ve had such a great influx of woman joining my private Facebook group and I always ask a question when they join about what their main health goal is- do you know what the most common answer was? Weight loss. Now I have a love/hate relationship with this topic. One I’m a trainer so that’s part of what I help woman do, two I feel weight loss is not always the main goal people want but are more likely craving the feeling weight loss will…
130: Rebekka Mars: Who am I when no one is looking?
Welcome to the Peaceful Power Podcast and today we are chatting with Rebekka Mars on bringing yoga off the mat and understanding who you are when no one is looking. Introduction This was such a fun episode Rebekka and I have so much in common. We both are personal trainers & yoga teachers. Rebekka and I chat about her growing up with “hippy” parents and how that shaped her upbringing into who she is today. We also chat about how to bring that good feeling from yoga off your mat outside of your yoga mat. Background on Rebekka Rebekka Mars is a lifestyle coach for the conscious yet overcommitted,…
125: Heather Baines what goes on outside, goes on inside
Welcome to the Peaceful Power Podcast and we are transitioning into our Ayurvedic month on the show. We are kicking it off with Heather Baines or Roots of Wellness Ayurveda. Introduction Heather was someone I stumbled across looking for Ayurvedic guests for this month. She is the owner of Roots of Wellness Ayurveda in Boulder, CO. This month I have Heather, David & Nicole on the show all are from Roots of Wellness Ayurveda. Each has a slightly different aspect of Ayurveda they are bringing to the show. We are starting with Heather who will be breaking down exactly what an Ayurvedic doctor can & can’t do for you, when…
