Introduction I was introduced to Jenny & Craig by a past guest and they did not disappoint. They brought energy, passion & practical tips to share with you on getting your mindset right. They discuss the 2 biggest mindset frameworks they work with people on- scarcity & worthiness mindsets. They also go into detail about finding your why and how that could be the missing link to helping you reach your goals whether those goals be fitness, or business related. Finally we finish with tackling the overwhelm & lack of energy that is so common in today’s society and how to bust through that dilemma in your own life. Spring…
133: Marissa Vicario on Embracing Life Without Being on a Diet
Welcome to the Peaceful Power Podcast and today we are chatting with Marissa Vicario on learning how to embrace life without being on a diet. Introduction We wrap up our nutrition month with learning how to approach your food choices without feeling the need to be on a diet. Marissa was someone Apyrl Schlueter introduced me to this past year. I thought she would be the perfect guest to introduce the concepts from her book and how more women can learn to trust themselves rather than the next fad trend. Do you see a trend this month? All of my guests have taken this approach and let me tell you…
132: Why you’re not losing weight
Welcome to the Peaceful Power Podcast and today I’m chatting about something I don’t always address but have been feeling called to lately- weight loss. I’ve had such a great influx of woman joining my private Facebook group and I always ask a question when they join about what their main health goal is- do you know what the most common answer was? Weight loss. Now I have a love/hate relationship with this topic. One I’m a trainer so that’s part of what I help woman do, two I feel weight loss is not always the main goal people want but are more likely craving the feeling weight loss will…
130: Rebekka Mars: Who am I when no one is looking?
Welcome to the Peaceful Power Podcast and today we are chatting with Rebekka Mars on bringing yoga off the mat and understanding who you are when no one is looking. Introduction This was such a fun episode Rebekka and I have so much in common. We both are personal trainers & yoga teachers. Rebekka and I chat about her growing up with “hippy” parents and how that shaped her upbringing into who she is today. We also chat about how to bring that good feeling from yoga off your mat outside of your yoga mat. Background on Rebekka Rebekka Mars is a lifestyle coach for the conscious yet overcommitted,…
125: Heather Baines what goes on outside, goes on inside
Welcome to the Peaceful Power Podcast and we are transitioning into our Ayurvedic month on the show. We are kicking it off with Heather Baines or Roots of Wellness Ayurveda. Introduction Heather was someone I stumbled across looking for Ayurvedic guests for this month. She is the owner of Roots of Wellness Ayurveda in Boulder, CO. This month I have Heather, David & Nicole on the show all are from Roots of Wellness Ayurveda. Each has a slightly different aspect of Ayurveda they are bringing to the show. We are starting with Heather who will be breaking down exactly what an Ayurvedic doctor can & can’t do for you, when…
124: Jill Coleman on Building a mindful fitness & nutrition routine
Welcome to the Peaceful Power Podcast and today we are tackling fitness, nutrition & mindset with Jill Coleman. Introduction Jill was my coach this past year and wow is she amazing. The lessons I learned in business were what really gave me the confidence to step into my role as a leader in the fitness world. Jill has an extensive background in fitness, nutrition & business. She really has taught herself how to shine on many realms and teaches us how to shine in our own routines in todays interview. You will need to listen to this one a few times to catch all of the nuggets Jill leaves us…
122: Kate Hoerner on Breaking Through our Fitness Stories
Welcome to the Peaceful Power Podcast and today we are breaking down the fitness mindset with Kate Hoerner. Introduction Kate and I met last year in our mastermind we did with Jill Coleman (who will be my guest in a few weeks) I’ve met some amazing women through her mastermind and have had quite a few amazing women on as guests this past year. Kate actually just launched a podcast with Emily Gough called the Fit & Nourished Mind podcast. It is a great real podcast about how to reach your fitness goals, I highly recommend as I’m slowing transitioning away from just fitness topics this is a great podcast…
10 Minute Pitta Yoga Practice
Below is a little more information about the Pitta dosha as well as a 10 minute yoga practice to keep pitta in balance. Need to knows Energy of transformation Fire Element associated with pitta Focus, Leadership & Intellect Late spring thru summer season Guna Qualities Sharp, hot, oily, smooth, mobile Locations Small Intestines, Skin, Liver, Eyes Positive Qualities Downside qualities *Put their mind to something they will do it *Quick to anger *Strong appetite & digestion …
117: Molly Doyle On The Go Fitness
Welcome to the Peaceful Power Podcast with Molly Doyle. We talk about how to work in fitness to your day no matter the circumstances. Introduction I was introduced to Molly by her sister and past guest Malisa Lieser. I’m so glad she introduced us we have so much in common with our business and fitness philosophy. Molly has two young boys herself and we will soon be neighbors we discovered. She is all about getting in movement whenever you can. She keeps it real about her body consciousness during pregnancy and postpartum. Background on Molly Molly Doyle is a 31 year old wife and mama to two boys, Sullivan (2) and…
113: Dr. Rachel Allyn on being unapologetically you
Welcome to the Peaceful Power Podcast with Dr. Rachel Allyn and we are chatting about yoga & tuning into what you truly want out of your life. Introduction Rachel and I were introduced to each other by a past guest Robert Davis. Rachel is local to Minneapolis and actually works at the yoga studio I belong to and got her teacher training there as did I. I can’t believe our paths haven’t crossed earlier. We chat about how she blends both the Eastern & Western worlds and makes it work for the modern woman. Background on Rachel I have worked in the field of psychology for over 18 years, providing…
