We have so much information out there now on how to lose weight that it can be overwhelming and we get stuck in not knowing what to do to get results. Over the last few years I’ve been incorporating Ayurveda into my clients routines through simple habit shifts that have made such a difference in […]

Welcome to the Peaceful Power Podcast today I chat with Angela Glaz all about Ayurveda and yoga. Introduction Angela has a yoga studio in Seattle which blends yoga and Ayurveda. She has yoga classes set up for each of the doshas. If you are not in the Seattle area and want to practice yoga for […]

Welcome to the Peaceful Power Podcast today I’m chatting all about how to cultivate other doshas. This was my year long project, cultivating more kapha dosha in my life. I wanted to really bring in the kapha elements into my life to really bring about a more mellow approach to my 2018. I will teach […]

Welcome to the Peaceful Power Podcast and today we are chatting Ayurveda with Nicole Herbert. Introduction Nicole is another member of the Roots of Wellness Ayurveda and the closing interview for the Ayurveda month on the podcast. Nicole has an extensive background of healing herself and others utilizing the knowledge of Ayurveda. She has such […]

Welcome to the Peaceful Power Podcast and today I’m discussing how to start and end your day to set yourself up for success on a daily basis. Introduction Morning & Evening routines might have been something you’ve been hearing about for quite some time you just don’t exactly know what they are. I get it […]