• Ayurveda,  Moon,  Peaceful Power Podcast

    211: Living with the seasons

    Welcome to the Peaceful Power Podcast today I chat about our September theme- living with the seasons. Introduction I chose this as our September theme because I feel such a calling to connect back to our essence being in tune with mother nature, ourselves and the change of the seasons. I live in a state that does see all 4…

  • Ayurveda,  Peaceful Power Podcast

    207: Ayurvedic Approach to Weight Loss

    We have so much information out there now on how to lose weight that it can be overwhelming and we get stuck in not knowing what to do to get results. Over the last few years I’ve been incorporating Ayurveda into my clients routines through simple habit shifts that have made such a difference in their lives. What is Ayurveda?…

  • Ayurveda,  Peaceful Power Podcast,  Yoga

    193: Angela Glaz- How Is Your Spirit?

    Welcome to the Peaceful Power Podcast today I chat with Angela Glaz all about Ayurveda and yoga. Introduction Angela has a yoga studio in Seattle which blends yoga and Ayurveda. She has yoga classes set up for each of the doshas. If you are not in the Seattle area and want to practice yoga for your dosha she lets us…

  • Ayurveda,  Mindset,  Peaceful Power Podcast

    167: How to Cultivate Other Doshas

    Welcome to the Peaceful Power Podcast today I’m chatting all about how to cultivate other doshas. This was my year long project, cultivating more kapha dosha in my life. I wanted to really bring in the kapha elements into my life to really bring about a more mellow approach to my 2018. I will teach you how to cultivate a…

  • Ayurveda,  Peaceful Power Podcast,  Yoga

    129: Nicole Herbert on Ayurvedic Digestion

    Welcome to the Peaceful Power Podcast and today we are chatting Ayurveda with Nicole Herbert. Introduction Nicole is another member of the Roots of Wellness Ayurveda and the closing interview for the Ayurveda month on the podcast. Nicole has an extensive background of healing herself and others utilizing the knowledge of Ayurveda. She has such an inspirational story and practical…

  • Ayurveda,  Mindset,  Peaceful Power Podcast,  Yoga

    126: How To Start & End Your Day

    Welcome to the Peaceful Power Podcast and today I’m discussing how to start and end your day to set yourself up for success on a daily basis. Introduction Morning & Evening routines might have been something you’ve been hearing about for quite some time you just don’t exactly know what they are. I get it I also was in that…