193: Angela Glaz- How Is Your Spirit?

June 4, 2019

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

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Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast today I chat with Angela Glaz all about Ayurveda and yoga.

    Introduction

    Angela has a yoga studio in Seattle which blends yoga and Ayurveda. She has yoga classes set up for each of the doshas. If you are not in the Seattle area and want to practice yoga for your dosha she lets us know what style of class to attend. We also broke down the doshas so you can get a reminder of what qualities are associated with the vata, pitta & kapha. Tune in if you want a refresher on the doshas.

    About Angela

    Angela Glaz is the founder of Eka Yoga, a yoga studio and online platform dedicated to reconnecting Yoga and Ayurveda through education and inspiration.
    She has been teaching yoga and indulging in the wonders of Ayurveda for over a decade. She is continually blessed and inspired by the ways she sees Yoga and Ayurveda transform lives and bodies, including her own. She has a genuine passion for teaching all things and finds joy in encouraging her students to explore their unique gifts.

    Connect with Angela

    Instagram:  https://www.instagram.com/ayurvedicangela/

    Website: http://ekayogaandayurveda.com/

    Holistic Membership Site: http://ekayogaandayurveda.com/online-membership-site/

    Topics Discussed

    • How she creates yoga classes for each of the doshas
    • What qualities are associated with vata, pitta & kapha
    • How to come back into balance
    • How to bring in more consciousness into your life
    • Tuning into your self

    Weekly Challenge

    Spend 17 seconds thinking of what makes you happy

    Where to Connect with Andrea

    Instagram- instagram.com/andreaclaassen21
    Facebook- facebook.com/andreaclaassen21
    Website- andreaclaassen.com

    Explore more categories:  Ayurveda, Peaceful Power Podcast

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea