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Workouts, Ayurveda, Yoga for women in pregnancy, postpartum perimenopause and beyond!
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Ayurvedic Fall Tips for each dosha
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Understanding Your Dosha & the Fall Routines
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Learning Your Dosha
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169: Ayurveda For The Winter Season
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Peaceful Power Podcast
149: Ayurvedic Summer Tips
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123: Syncing your life up with your dosha
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10 Minute Kapha Yoga Practice
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10 Minute Pitta Yoga Practice
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Strength training, yoga and Ayurveda for women in perimenopause and postpartum.
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