Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Booty & Core HIIT Workout Today’s Workout Circuit 1 Single leg deadlift to bicep curls 3 x 10/side Pulsing single leg plies 3 x 15/side High plank shoulder taps 3 x 16 Circuit 2 Reverse lunge with bicep curls 3 x 10 total Hold reverse lunge rows 3 x 10/side Quadruped hold shoulder taps- option […]
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Triceps & Core HIIT Workout Todays Workout – 3 sets Circuit 1 Plie Squats with shoulder press x10 Overhead Triceps x10 add in pulsing and full reps Plie pulses x15 – add jumps and jump forward and back Butt Kicks on Andrea’s clap -1 burpee- 15 seconds Circuit 2 Triceps ext. on back x […]
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At-Home HIIT Workout-Climbing That Mountain Todays at-home Hiit workout Circuit 1 Squat hammer curl shoulder press to triceps ext. x10 Pop squats burpee pushup x10 Mtn Climbers x10 Dolphin Planks x10 Circuit 2 Deadlifts with 2 rows to stand x10 Up/down plank 2x than 2 plank jacks x5 rounds Mtn. Climbers x30 seconds Side plank elbow to […]
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At-Home HIIT Workout Did you know I have new YouTube videos each and every week? Todays workout you just need a set of dumbbells and a yoga mat if you have one. Today’s workout is cardio focused so we of course have strength moves but sprinkled in are cardio moves to help you get […]
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