At-home HIIT workout Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Booty & Core HIIT Workout

Booty & Core HIIT Workout Today’s Workout Circuit 1  Single leg deadlift to bicep curls 3 x 10/side  Pulsing single leg plies 3 x 15/side High plank shoulder taps 3 x 16  Circuit 2 Reverse lunge with bicep curls 3 x 10 total Hold reverse lunge rows 3 x 10/side Quadruped hold shoulder taps- option […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Triceps & Core HIIT Workout

    Triceps & Core HIIT Workout Todays Workout – 3 sets Circuit 1  Plie Squats with shoulder press  x10  Overhead Triceps x10 add in pulsing and full reps Plie pulses x15 – add jumps and jump forward and back  Butt Kicks on Andrea’s clap -1 burpee- 15 seconds    Circuit 2  Triceps ext. on back x […]

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    HIIT Workout- Climbing that Mountain

    At-Home HIIT Workout-Climbing That Mountain Todays at-home Hiit workout Circuit 1 Squat hammer curl shoulder press to triceps ext. x10 Pop squats burpee pushup x10 Mtn Climbers x10 Dolphin Planks x10   Circuit 2 Deadlifts with 2 rows to stand x10 Up/down plank 2x than 2 plank jacks x5 rounds Mtn. Climbers x30 seconds Side plank elbow to […]

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    At-Home HIIT Workout

    At-Home HIIT Workout Did you know I have new YouTube videos each and every week?   Todays workout you just need a set of dumbbells and a yoga mat if you have one. Today’s workout is cardio focused so we of course have strength moves but sprinkled in are cardio moves to help you get […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!