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Andrea Claassen

Support for Perimenopause & Postpartum from an Ayurvedic Lens

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Perimenopause Support

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How I Train + Recover in Perimenopause: Real Talk & Routines

Movement as Medicine: Choosing the Right Yoga Practice for Your Dosha

Weekend Reset Rituals: Mini-Retreat Ideas for Burnout Recovery

Myth-Busting: 3 Things Women 40+ Still Believe About Strength Training

Behind the Scenes — Why I Created the Wise Woman Reset

Micro-Doses of Mindfulness: Tiny Touchpoints to Restore Prana During the Day

Yoga and Christianity: Can They Coexist?

Playing for Joy: What My Son and Anthony Edwards Taught Me About Prana

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