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Strength training, yoga and Ayurveda for women in perimenopause and postpartum.
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Celebrating 9 years on the podcast
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Fixing a vata cycle imbalance
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Why you might not want to workout with your cycle
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Ayurveda & the Menstrual Cycle
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Getting Support
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Things that make it tough to lose weight in perimenopause
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Behind the scenes of writing my second book
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Ayurveda
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Strength training, yoga and Ayurveda for women in perimenopause and postpartum.
I'm Andrea
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