Self-Care Archives ⋆ Page 3 of 5 ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Discipline or commitment what resonates for you?

Reclaiming the word Discipline Let’s Explore…   Discipline. That word probably sparks a reaction in your gut. You might be taken back to the 10 or 16 year old you. You might think of goals met because you enforced it. The Merriam-Webster dictionary defines discipline as “control gained by enforcing obedience or order; orderly prescribed […]

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I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    10 Ways to Start an Ayurvedic Lifestyle

    10 Ways to start an Ayurvedic Lifestyle Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you’ve always heard. How do you go about uprooting all of what you thought was true to explore this new subject?   That […]

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    Lucy Pearce, She of the Sea

    Lucy Pearce Podcast Interview Lucy Bio Lucy H. Pearce is the author of ten life-changing non-fiction books, including Nautilus Award winners Medicine Woman, Burning Woman, and Creatrix: she who makes. Her writing focuses on women’s healing through archetypal psychology, embodiment, historical awareness and creativity. Her work has been shared internationally in online and print media. […]

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    Maia Toll on Tapping Into Your Wild Wisdom

    Maia Toll Tapping Into Your Wild Wisdom   I’m so excited to share with you Maia Toll coming back on the Peaceful Power Podcast. You can find her first interview here. It has been a full circle moment for myself that I share on the podcast. Our first interview I was so nervous to share […]

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    How to transition from summer to fall Ayurvedic style

    Summer to Fall Seasonal Tips ​Enjoy local produce- now is a wonderful time to check out your local farmers market to see what is growing in your area and what’s in season. Plus you can talk to the people who grow your food which I always find a wonderful bonus!  Start to transition your cooling […]

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    Yoga for the menstrual or new moon phase

    Yoga for the New Moon or Menstrual Phase During this time of either your cycle or the lunar cycle the energy tends to be lower. We tend to feel that inward pull. It’s a great time to come into the darkness and tune out the noise. The new moon is the time when the sky […]

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    Practices for the Waxing moon in the Summer

    Practices for the Waxing moon in the Summer Season Embrace the creative juices with the energetic summer when you’re in your follicular phase. This season it’s all about trying new things, stepping into your sensual side, embracing the fun, and going with the flow of energy.   The ideas provided below are just a sample […]

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    Emily Marquis on becoming more aligned to shift your habits

    Shifting Your Habits to Align with your Life Emily Marquis discusses SMART goals in a way that helps you align your life to help you reach your goals. She also discusses how to look at habits you might have picked up this past year that are no longer serving you. How can you break some […]

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    I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurveda for the modern mama

        Learn how to implement Ayurvedic practices into your life as a busy mama!