Self-Care Archives ⋆ Page 2 of 5 ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Sharon Niemi Ayurvedic Approach to Weight Loss

Ayurvedic Approach to Weight Loss & Anti-aging Sharon Bio I have two passions that I am expert at. The first one I found early in life; Quality Engineering which I spent decades focused on how to make things better faster with least waste and effort. The other passion I found later in life; Ayurveda ~ […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Protected: Divine Body Wisdom Book

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    6 Pillars of Health The West Meets the East

    6 Pillars of Health The Mayo clinic recently released 6 pillars of health and if followed these 6 pillars could eliminate chronic disease by 70-80%!!!🤯  I saw this article in the Star Tribune a local paper in MN. I wanted to look at the 6 pillars and show you how Ayurveda was a bit ahead […]

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    Discipline or commitment what resonates for you?

    Reclaiming the word Discipline Let’s Explore…   Discipline. That word probably sparks a reaction in your gut. You might be taken back to the 10 or 16 year old you. You might think of goals met because you enforced it. The Merriam-Webster dictionary defines discipline as “control gained by enforcing obedience or order; orderly prescribed […]

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    10 Ways to Start an Ayurvedic Lifestyle

    10 Ways to start an Ayurvedic Lifestyle Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you’ve always heard. How do you go about uprooting all of what you thought was true to explore this new subject?   That […]

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    Lucy Pearce, She of the Sea

    Lucy Pearce Podcast Interview Lucy Bio Lucy H. Pearce is the author of ten life-changing non-fiction books, including Nautilus Award winners Medicine Woman, Burning Woman, and Creatrix: she who makes. Her writing focuses on women’s healing through archetypal psychology, embodiment, historical awareness and creativity. Her work has been shared internationally in online and print media. […]

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    Maia Toll on Tapping Into Your Wild Wisdom

    Maia Toll Tapping Into Your Wild Wisdom   I’m so excited to share with you Maia Toll coming back on the Peaceful Power Podcast. You can find her first interview here. It has been a full circle moment for myself that I share on the podcast. Our first interview I was so nervous to share […]

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    How to transition from summer to fall Ayurvedic style

    Summer to Fall Seasonal Tips ​Enjoy local produce- now is a wonderful time to check out your local farmers market to see what is growing in your area and what’s in season. Plus you can talk to the people who grow your food which I always find a wonderful bonus!  Start to transition your cooling […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!