contact
blog
the app
programs
about
home
Resources
Take the Perimenopause support quiz
Menu
Seasonal Living
Hallmark Channel
Ayurveda
Fitness
Pregnancy/postpartum
Categories
Strength training, yoga and Ayurveda for women in perimenopause and postpartum.
I'm Andrea
Spring Practices for Each Dosha
Ayurveda
,
Peaceful Power Podcast
,
Seasonal Living
,
Self-Care
Amrita Devi on Balancing the Nervous System with Ayurveda
Ayurveda
,
Menstrual Cycle
,
Peaceful Power Podcast
,
Perimenopause
,
Seasonal Living
,
Self-Care
The obsession with data tracking
Ayurveda
,
Peaceful Power Podcast
,
Seasonal Living
,
Self-Care
,
Yoga
Ayurvedic Practices for the Spring Season
Ayurveda
,
Peaceful Power Podcast
,
Seasonal Living
,
Self-Care
,
Yoga
Deepen Your Yoga Practice Without a Yoga Teacher Training
Ayurveda
,
Peaceful Power Podcast
,
Seasonal Living
,
Self-Care
,
Uncategorized
,
Yoga
Maetreyii Ma Practicing Aparigraha (Non-Attatchment)
Ayurveda
,
Peaceful Power Podcast
,
Seasonal Living
,
Self-Care
,
Yoga
Ways to Show each Dosha Love
Ayurveda
,
Peaceful Power Podcast
,
Seasonal Living
,
Self-Care
,
Yoga
Brett Larkin on Personalizing Your Yoga Practice
Ayurveda
,
Peaceful Power Podcast
,
Pre/postpartum fitness
,
Seasonal Living
,
Self-Care
,
Yoga
Hallmark Channel
Ayurveda
Fitness
Pregnancy/postpartum
Categories
Strength training, yoga and Ayurveda for women in perimenopause and postpartum.
I'm Andrea
Next >
< Previous
Looking for a perimenopause focused plan that features upper/lower body split workouts? Try the app below for free for a week and continue if it's a fit!
9 Week Download & Go Program
free 7 day trial
© 2026 Andrea Claassen| Site Credit | Policies
