Spring Practices for Each Dosha

April 16, 2024

Ayurveda

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I'm Andrea - your Seasonal living guide

How to thrive in spring based on your dosha

Each dosha has unique qualities and energies depending on the time of year and each of the three doshas. Seasonal wisdom is something that just makes sense when you look through it from an Ayurvedic lens.

New to Ayurveda? Start here with learning about each of the three doshas.

Vata Dosha

Pitta Dosha

Kapha Dosha 

Vata Dosha

  • Stick to your routines & try not to multitask
  • Dress in layers and cover your ears when outside on windy days
  • Eat warm, cooked spiced foods
  • Grounding activities throughout your day
  • Incorporate some yin and restorative yoga in your practice
  • Spend time in nature
  • Reduce stimulation
vata dosha (1)

Pitta Dosha

  • Be mindful of how much warm spices you incorporate if you have a pitta imbalance
  • Enjoy anything from the mint family
  • Have a self-care practice you do daily
  • Start reducing practices that overheat you internally and externally.
  • Workouts can be more challenging
  • Restorative and yin yoga are still helpful to find the pitta balance if workouts are intense.
pitta dosha (1)

Kapha Dosha

  • Movement to start your day
  • Right nostril breathing 10 breaths
  • Enjoy lighter, easier to digest veggies
  • Perform 5 Rounds of Sun Salutations
  • Invite a friend to do morning walks together.
  • Enjoy a cup of chai in the afternoon as a treat with warming spices.
  • Start your day with kapalbhati
kapha dosha (1)

You will probably need a sprinkling of all three tips!

Head to vata practices when feeling:

  • Scattered
  • Cold
  • Anxiety ridden

Head to pitta practices when feeling:

  • Burnt out
  • Overwhelmed
  • Excess heat in the body

Head to Kapha practices when feeling:

  • Netflix and chill mode
  • Unmotivated
  • Stagnant in mind or body

Reminder we have all three doshas within us.

Like increases like and opposites heal according to Ayurveda.

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Ayurveda Self-Care Challenge

This challenge is geared to help you take away the decision fatigue many of us are feeling right now. Learn how to match your energetic needs with the seasonal shifts to start transforming your life.

 

Join the 4 week challenge that starts on May 6th!

There will be a grand prize giveaway at the very end of the month long program.

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in pre/postpartum wellness through an Ayurvedic lens. Pre/postpartum fitness has been something I've focused on for 17 years now and is my passion & calling in life. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Fall Season 

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