Fitness Archives ⋆ Page 3 of 14 ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Full Body HIIT Workout

Full Body HIIT Workout Today’s Workout 3 Sets Circuit 1 R. Lunge with shoulder press 3 x10/side Pulsing reverse lunges x15/side  Butt Kicks 3 x 15 seconds  Row to kickbacks 3 x 10 Plank Windshield wipers- 2nd and 3rd circuit add on alt. lunges    Circuit 2 Squat hammer curl shoulder press – add triceps […]

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I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Restorative Yoga for Vata Dosha

    Restorative Yoga for the Vata Dosha   In Ayurveda the vata dosha is associated with air & ether elements. This practice is meant to ground the vata dosha and help you get more in tune with yourself. This is a slower paced yoga session to help you truly relax.   Equipment needed Blanket Bolster or […]

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    Booty & Core HIIT Workout

    Booty & Core HIIT Workout Today’s Workout Circuit 1  Single leg deadlift to bicep curls 3 x 10/side  Pulsing single leg plies 3 x 15/side High plank shoulder taps 3 x 16  Circuit 2 Reverse lunge with bicep curls 3 x 10 total Hold reverse lunge rows 3 x 10/side Quadruped hold shoulder taps- option […]

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    Gentle Yoga for Hips & Hamstrings

    Gentle yoga for the hips & Hamstrings Today’s practice is all about slowing down and getting into your hips and hamstrings. Andrea has modifications for all levels. There is no one size fits all approach to a yoga practice and no end goal just a life long journey to getting to know yourself and your […]

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    Triceps & Core HIIT Workout

    Triceps & Core HIIT Workout Todays Workout – 3 sets Circuit 1  Plie Squats with shoulder press  x10  Overhead Triceps x10 add in pulsing and full reps Plie pulses x15 – add jumps and jump forward and back  Butt Kicks on Andrea’s clap -1 burpee- 15 seconds    Circuit 2  Triceps ext. on back x […]

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    HIIT Workout- Climbing that Mountain

    At-Home HIIT Workout-Climbing That Mountain Todays at-home Hiit workout Circuit 1 Squat hammer curl shoulder press to triceps ext. x10 Pop squats burpee pushup x10 Mtn Climbers x10 Dolphin Planks x10   Circuit 2 Deadlifts with 2 rows to stand x10 Up/down plank 2x than 2 plank jacks x5 rounds Mtn. Climbers x30 seconds Side plank elbow to […]

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    Bodyweight Only HIIT Workout

    Bodyweight Only HIIT Workout Today’s Workout Enjoy this 20 minute AMRAP followed by a 5 Minute EMOM workout that only requires you! Set a timer for 20 minutes Do 10 reps of all moves Squat to reverse lunge alt sides Downdog to high plank to push-up Marching bridges Side lunge switch hops Dolphin planks Push-up […]

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    Gentle Yoga

    Gentle yoga This yoga sequence is geared for all levels and abilities. You can do this at home and all you need will be a few yoga blocks or taller books for modifications.   Ayurveda for Modern Mamas Wanting to know more about Ayurveda and how it can fit into your life as a modern […]

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    I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurveda for the modern mama

        Learn how to implement Ayurvedic practices into your life as a busy mama!