97: How to put Ayurveda into your life

Welcome to the Peaceful Power Podcast today I breakdown how to incorporate Ayurveda into your life.

Ayurveda Routines

Morning Routines

  • Rise before dawn
  • Rinse- Neti Pot
  • Cleanse- Tongue Scrapper
  • Sip- Warm water with lemon
  • Self-massage
  • Yoga

Evening Routines

  • Stop work & screen time 2 hours before bed
  • Warm Bath
  • Dry Brush & Oil
  • Reading/journaling (unwinding activity)
  • Lights out by 10pm

Nourishment 

  • Early lighter dinners eat by 6pm
  • Stop eating 2 hours before bedtime
  • Notice if you wake up with ama on your tongue
  • Eat in season when possible
  • Eat more plants
  • Always drink room temperature or warmer water
  • Keep caffeine & alcohol to a minimum to better access your higher power

Where to connect with Andrea

If you've been craving a meditation practice that actually sticks, The Sacred Meditation Circle was made for you. We gather once a month, go deep together, and you walk away with a recording to return to every single day. Come sit with us. 🌙

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I write for the woman who knows there is more — more depth, more meaning, more connection to her own body. I'm Andrea Claassen and for 19 years I've been weaving Ayurveda, yoga, and strength training into a life that actually feels good to live.

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