96: Diane Flores on Finding your Sensual Movement

August 29, 2017

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast today I chat with Diane Flores all about her former figure competitor days and how it all lead into her finding herself through sensual movement.

Introduction

I met Diane at a retreat in Austin, Texas earlier this year as part of Jill Coleman’s Best of You coaching group. I invited her on the show and she took me up on it. So today we chat everything from her starting out as a single mom at 18 with 2 kids into her journey as a figure competitor and then finding pole dancing as a fun hobby. The fun hobby then took off and she now has a pole dancing studio and an amazing sensual movement online. I can’t wait for you to hear Diane’s story.

Background on Diane

Diane Flores has been helping women cultivate confidence for over a decade with her studio Venus Pole Fitness in where she empowers women through sensual movement and teaches them how to love themselves now, even if they are in desire of body transformation. Her passion is to see every woman connect to the truest part of her femininity and become #UnapologeticallySexy.

Purchase Diane’s Sensual Movement Program Here- $47

Connect with Diane

Topics Discussed

  • When she started lifting weights as a way to skip the gym
  • How she went from being a single mom of two at 18 to a thriving business owner today
  • Food obsession and how she broke free from the restrictions she put on herself
  • Bikini and Figure Competitions
  • How she went from throwing monthly girl parties to discovering pole dancing
  • Why she believes sensual movement is a must for every women

Diane’s Weekly Challenge

Look at where your holding yourself back and then do it. For example if you are scared to go to the yoga class go anyways.

Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in hormonal & postpartum support using Ayurveda as the guide. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

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