96: Diane Flores on Finding your Sensual Movement

August 29, 2017

Peaceful Power Podcast

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast today I chat with Diane Flores all about her former figure competitor days and how it all lead into her finding herself through sensual movement.

Introduction

I met Diane at a retreat in Austin, Texas earlier this year as part of Jill Coleman’s Best of You coaching group. I invited her on the show and she took me up on it. So today we chat everything from her starting out as a single mom at 18 with 2 kids into her journey as a figure competitor and then finding pole dancing as a fun hobby. The fun hobby then took off and she now has a pole dancing studio and an amazing sensual movement online. I can’t wait for you to hear Diane’s story.

Background on Diane

Diane Flores has been helping women cultivate confidence for over a decade with her studio Venus Pole Fitness in where she empowers women through sensual movement and teaches them how to love themselves now, even if they are in desire of body transformation. Her passion is to see every woman connect to the truest part of her femininity and become #UnapologeticallySexy.

Purchase Diane’s Sensual Movement Program Here- $47

Connect with Diane

Topics Discussed

  • When she started lifting weights as a way to skip the gym
  • How she went from being a single mom of two at 18 to a thriving business owner today
  • Food obsession and how she broke free from the restrictions she put on herself
  • Bikini and Figure Competitions
  • How she went from throwing monthly girl parties to discovering pole dancing
  • Why she believes sensual movement is a must for every women

Diane’s Weekly Challenge

Look at where your holding yourself back and then do it. For example if you are scared to go to the yoga class go anyways.

Where to connect with Andrea

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

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