Getting Support

April 10, 2024

Perimenopause

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Support in Perimenopause & Postpartum

Now is the time to find support for this stage of life

Perimenopause and Postpartum are two areas I specialize in and both don't have the support that they deserve.

I want a world where we have support and it's not looked at as weak.


While we’ve made a lot of progress in discussing perimenopause and postpartum, there is still so much room for people to actually get the services and help they need in that stage of life.


I was looking at Instagram the other day and a well known actress was discussing how she felt embarrassed that she was battling depression. On the outside she is a very positive optimistic person. Reading through the comments I was shocked to see how many said they started battling the same thing as they entered their mid-40's. Most said they could just feel their hormones shifting and changing which effected their demeanor.

→The National Library of Medicine did a recent survey and 90% of women said they never learned a thing about perimenopause or menopause.

→Meanwhile perimenopause and menopause affect more than a billion women worldwide each year.

→ On the postpartum side 59% of new mothers felt unsupported 6 months after having a baby according to the recent Baby Center poll.

What is the solution?

I truly believe education in both areas can help. The more we get honest and real with our friends the more likely others behind us will get support.


What kind of support is out there?

  • There are holistic medicine providers that specialize in perimenopause
  • The Dutch Test can help give you an idea of what hormones might be a little off.
  • For pregnancy finding a pre/postpartum specific personal trainer
  • Yoga for pre/postpartum

Here are a few of blog posts on both topics if you want to read a bit further into either topic!

Perimenopause Tips according to Ayurveda 

Postpartum Tips

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

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