The Practice of Mauna

February 21, 2023

Ayurveda

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Mauna the Practice of inner silence

Mauna in Sanskrit translates to silence. This is a practice that awakens you to be an observer of your 5 senses, practicing pratyahara which is one of the 8 limbs of yoga. You can practice mauna in many different ways that can range from 5 minutes- to a full day practice. In the over stimulated world we live in a cleansing of the five senses is needed to help us connect back to our own inner wisdom. Which at it’s core is what Ayurveda is all about, getting to know yourself on a deeper level.

This practice might be uncomfortable the first few times you do it, if you’re not used to sitting quietly or observing your inner thoughts. You can always talk to a therapist if things come up that you don’t know how to deal with. This is a practice that will invite you to a deeper layer of yourself.

What You'll need:

Nothing

Ritual

  1. You will start by picking a timeframe for how long you want to do this activity. If sitting in silence is new to you, start with a 10 minute practice every evening. If this is something you’ve practiced before you might try an entire day or half day.

 

2. Set aside your time for being silent, you will avoid conversation, speech, eye contact, writing with everyone. This is also where getting away to a solo retreat day can be useful as well.

 

3. Avoid your phone, and computer this is a no work time. You will also refrain from reading books, journaling or the use of cleansing smokes, or essential oils and if you want to add in the food component you will avoid spicy, sour and bitter tastes.

 

4. If you’re making this a half day or full day experience enjoy vegetarian meals in silence, chewing every bite 30 times.

 

5. Avoid any forms of exercise, including yoga asana, or going for walks.

 

6. Avoid napping.

 

7.  What you can do- practice yoga nidra, repeating a personal mantra such as so hum, become aware of your breath, your thought patterns and emotions that arise during the day.

 

8. You can do this full or half day practice once a month. You can do a mini mauna practice for 10-30 minutes a day to work yourself up to a full day experience.

mauna (1)
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explore the blog

What is Ayurveda?

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You'll also love

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MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

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Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

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