14 Day Ayurvedic Seasonal Transition
- 1/4 of previous season's routines and 3/4 of the new season's routines (keep your fall morning routine but shift everything else to be winter based)
- Practicing all of your old seasonal routines still (if you update your morning routine continue doing your fall routine on day 2)
- 1/4 of previous routines and 3/4 of new (keep your fall morning routine but shift everything else to be winter based)
- 1/2 of previous and 1/2 of new routines (keep your old morning routine and workout schedule but add in a yoga nidra practice)
- 1/4 of previous and 3/4 of new season (keep your fall morning routine but shift everything else to be winter based)
- 1/4 of previous and 3/4 of new season (keep your fall morning routine but shift everything else to be winter based)
- 1/2 of previous season and 1/2 of new season (keep your fall morning routine & fall foods but add in more stillness into your afternoons)
- 1/4 of previous and 3/4 of new season (keep your fall morning routine but shift everything else to be winter based)
- 1/2 of previous season and 1/2 of new season (keep your fall morning routine & fall foods but add in more stillness into your afternoons)
- 1/2 of previous season and 1/2 of new season (keep your fall morning routine & fall foods but add in more stillness into your afternoons)
- 1/4 of previous season and 3/4 of new season (keep your fall morning routine but shift everything else to be winter based)
- 1/4 of previous season and 3/4 of new season (keep your fall morning routine but shift everything else to be winter based)
- None of previous season and full practices for the new season (all new winter practices including your morning routine)
- 1/4 of previous and 3/4 of new season (keep your fall morning routine but shift everything else to be winter based)
As always with Ayurveda you will do things gradually and by connecting to your intuition. As I stated above for how I personally am making the shift it's very intuitively. I haven't yet switched up my morning routines to be early winter focused but will be in 2 weeks which ironically is when I enter my 3rd trimester so perfect timing all around for me to make those shifts.
Wanting more Seasonal Wisdom?
Seasonal Living Collective
Join us for the 4 week Seasonal Living Collective experience. It is designed to help you become more in-tune with yourself, and help you connect to your inner magical medicine. You will learn how to connect to nature, your inner goddess, the moon, your divine self, and how to balance your ojas (vital energy).
I wanted to create this program to help women become more confident in listening to our intuition by using tools that have been at our disposal for centuries. In recent years we’ve forgotten our connection to the powers that lie deep in our bones and I want to help you awaken to your powers once again.
Early Winter Morning Practices
- Scrape your tongue and brush your teeth
- Yoga asana emphasizing forward bends, twists and extensions
- Alternate nostril breathing
- Quiet meditation for 20 minutes
- Abhyanga practice (sesame oil or lavender oil) use the code ANDREA10 to get 10% off of Osi Oils
- Eat a warm cooked breakfast- oatmeal is a great option in this season
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