Lifestyle Coaching for Women
This podcast episode is a must listen to if you're looking to up-level your mindset. Discover your why for wanting to make changes to your body. Body image and the fitness world. What it could look like if you run a business and are curious about getting off social media.
Kourtney Thomas Bio
Kourtney Thomas is on a mission to help women find their own inner Dolly Parton. Through guided self-discovery work and coaching, she helps women see themselves so they can trust themselves in every choice they make for their bodies, lives, and businesses. On the daily, everyone needs the blunt (but kind) reminder that the only “right” way to do something is the way that works for YOU. With her background in fitness and life coaching, Kourtney has a gift for understanding all kinds of people, building instant rapport, and saying what she means without being mean. She helps women cut through the fluff to the conversations that matter. There aren’t confetti cannons around here, but there’s a whole lot of grit and growth. When she’s not coaching, Kourtney enjoys bicep curls and hiking fueled by cake in Denver, CO, where she lives with her husband, dog, and two cats.
Topics for the interview
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Kourtney's coaching philosophy
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How you can trust yourself vs finding answers outside of yourself.
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Body image and weight loss standards
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Why she recently deleted social media.
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How being off Instagram has influenced her life and business thus far.
- Understand the why of your wellness routines
Where to connect with Kourtney
Weekly Challenge
Take one week off of social media
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
Wanting more information on Ayurveda?
Learn more about my signature Ayurvedic 1:1 Coaching method geared around seasonal habits and the below 6 pillars.
