HIIT Workout with Booty & Core Breaks ⋆ Andrea Claassen

HIIT Workout with Booty & Core Breaks

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I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to help you feel grounded, energized, and at home in your body. It's time to slow down and tune in.

I'm Andrea
your Ayurvedic Personal Trainer Bestie!

Join my free 5 day stillness challenge
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HIIT Workout At-Home

Overview of the Workout

Circuit 1

Forward to reverse lunge x10/side

Side lunge to lateral raise x 10 total

Side Lunge hops x15 seconds

Hover Hold opp. knee taps x10/side

Booty Break 3x through

Bridge Pulses x20

Single leg Bridge Pulse x10 right side

Bridge Pulses x20

Single Leg Bridge pulse x10 left side

Circuit 2

Curtsy lunge with bicep curls x10 total - add pulses

Jumping Jack with floor taps x 20 seconds

High plank shoulder taps to pushup x 30 seconds

Plank Hold x20 seconds

Ab Break 3x through

Deadbugs x10

Pullovers with toe tips x 10

Slow Bicycles x 10

Want to dive deeper with your holistic journey?

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I write for the woman who knows there is more — more depth, more meaning, more connection to her own body. I'm Andrea Claassen and for 19 years I've been weaving Ayurveda, yoga, and strength training into a life that actually feels good to live.