Triceps & Core HIIT Workout

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I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to help you feel grounded, energized, and at home in your body. It's time to slow down and tune in. 

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Triceps & Core HIIT Workout

Todays Workout - 3 sets

Circuit 1 

Plie Squats with shoulder press  x10 

Overhead Triceps x10 add in pulsing and full reps

Plie pulses x15 - add jumps and jump forward and back 

Butt Kicks on Andrea's clap -1 burpee- 15 seconds 

 

Circuit 2 

Triceps ext. on back x 10 

Pullovers x 10 

Plank kickbacks x 10 add bear crawl hover 

Mtn. Climbers x 15 seconds 

 

Circuit 4 -Core 

Crunches on back right leg behind left crunch

Leg lower to floor 

R. crunch 

Slow bicycle

*repeat other side 

Finish with plank kiss workout goodbye

 

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I write for the woman who knows there is more — more depth, more meaning, more connection to her own body. I'm Andrea Claassen and for 19 years I've been weaving Ayurveda, yoga, and strength training into a life that actually feels good to live.

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