Gentle Yoga for Hips & Hamstrings

May 15, 2020

Gentle yoga for the hips & Hamstrings

Today's practice is all about slowing down and getting into your hips and hamstrings. Andrea has modifications for all levels. There is no one size fits all approach to a yoga practice and no end goal just a life long journey to getting to know yourself and your ever evolving body.

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Seasonal Living almanac

Wanting to dive deeper into Seasonal Living and Ayurveda? Andrea has a free monthly Almanac that gives you workout, recipes, and lunar updates each month.

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LEarn My Story

My mission is to help women learn how to slow down, tune in and connect to their inner wisdom using Movement, Mindfulness and Mother Nature as their guide.

Ayurveda transformed my life after the birth of my first son in 2016 and I have made it my life's work to help others learn the healing benefits of Ayurvedic medicine ever since!

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby.

I've been an Ayurvedic Wellness counselor, 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurveda & Yoga Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices.

Ayurvedic Guide to the Spring Season

free guide

easy to use free guide

Quiz: What is your dosha?