Gentle Yoga for Hips & Hamstrings ⋆ Andrea Claassen

Gentle Yoga for Hips & Hamstrings

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I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to help you feel grounded, energized, and at home in your body. It's time to slow down and tune in.

I'm Andrea
your Ayurvedic Personal Trainer Bestie!

Join my free 5 day stillness challenge
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Gentle yoga for the hips & Hamstrings

Today's practice is all about slowing down and getting into your hips and hamstrings. Andrea has modifications for all levels. There is no one size fits all approach to a yoga practice and no end goal just a life long journey to getting to know yourself and your ever evolving body.

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Seasonal Living almanac

Wanting to dive deeper into Seasonal Living and Ayurveda? Andrea has a free monthly Almanac that gives you workout, recipes, and lunar updates each month.

If you've been craving a meditation practice that actually sticks, The Sacred Meditation Circle was made for you. We gather once a month, go deep together, and you walk away with a recording to return to every single day. Come sit with us. 🌙

Meditate with me

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I write for the woman who knows there is more — more depth, more meaning, more connection to her own body. I'm Andrea Claassen and for 19 years I've been weaving Ayurveda, yoga, and strength training into a life that actually feels good to live.