Full Body HIIT Workout

May 18, 2020

Workouts

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Full Body HIIT Workout

Today's Workout

3 Sets

Circuit 1

  • R. Lunge with shoulder press 3 x10/side
  • Pulsing reverse lunges x15/side 
  • Butt Kicks 3 x 15 seconds 
  • Row to kickbacks 3 x 10
  • Plank Windshield wipers- 2nd and 3rd circuit add on alt. lunges 

 

Circuit 2

  • Squat hammer curl shoulder press - add triceps 2nd and 3rd round followed by pulses 3 x 10 
  • Tricep Kickbacks 3 x 10
  • Mountain Climbers 3 x 15 seconds 
  • Plank shoulder taps - add on pushup 2nd and 3rd set 

Circuit 3 

  • Plie Squats with bicep curls 3 x 15
  • Plie squat pulses - add onto alt. heel lifts  x 15 
  • Walk out plank t-spine rolls x 5 
  • Up/down planks x 8 
  • Downdog with opp. leg tap back x 10 

 

Finisher 

  • Bridge pulses 
  • Marching Bridges 
  • Starfish crunches 
  • Leg Lowers 
  • Slow Bicycles 
  • Hold legs above ground 

 

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

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