Today's Workout

3 Sets

Circuit 1

• R. Lunge with shoulder press 3 x10/side
• Pulsing reverse lunges x15/side 
• Butt Kicks 3 x 15 seconds 
• Row to kickbacks 3 x 10
• Plank Windshield wipers- 2nd and 3rd circuit add on alt. lunges 

Circuit 2

• Squat hammer curl shoulder press - add triceps 2nd and 3rd round followed by pulses 3 x 10 
• Tricep Kickbacks 3 x 10
• Mountain Climbers 3 x 15 seconds 
• Plank shoulder taps - add on pushup 2nd and 3rd set 

Circuit 3 

• Plie Squats with bicep curls 3 x 15
• Plie squat pulses - add onto alt. heel lifts  x 15 
• Walk out plank t-spine rolls x 5 
• Up/down planks x 8 
• Downdog with opp. leg tap back x 10 

Finisher 

• Bridge pulses 
• Marching Bridges 
• Starfish crunches 
• Leg Lowers 
• Slow Bicycles 
• Hold legs above ground 

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