Full Body HIIT Workout
Today's Workout
3 Sets
Circuit 1
- R. Lunge with shoulder press 3 x10/side
- Pulsing reverse lunges x15/side
- Butt Kicks 3 x 15 seconds
- Row to kickbacks 3 x 10
- Plank Windshield wipers- 2nd and 3rd circuit add on alt. lunges
Circuit 2
- Squat hammer curl shoulder press - add triceps 2nd and 3rd round followed by pulses 3 x 10
- Tricep Kickbacks 3 x 10
- Mountain Climbers 3 x 15 seconds
- Plank shoulder taps - add on pushup 2nd and 3rd set
Circuit 3
- Plie Squats with bicep curls 3 x 15
- Plie squat pulses - add onto alt. heel lifts x 15
- Walk out plank t-spine rolls x 5
- Up/down planks x 8
- Downdog with opp. leg tap back x 10
Finisher
- Bridge pulses
- Marching Bridges
- Starfish crunches
- Leg Lowers
- Slow Bicycles
- Hold legs above ground
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