Booty & Core HIIT Workout
Today's Workout
Circuit 1
- Single leg deadlift to bicep curls 3 x 10/side
- Pulsing single leg plies 3 x 15/side
- High plank shoulder taps 3 x 16
Circuit 2
- Reverse lunge with bicep curls 3 x 10 total
- Hold reverse lunge rows 3 x 10/side
- Quadruped hold shoulder taps- option to jump back high plank
Tabata
Squats
Pushups
Mtn. Climbers
Butt Kicks with DB push out
Core Burner 3x through
Bicycle with pass thru
Butterfly crunches
Leg lowers with reverse crunch lift
Side plank hip lifts
Plank shift forward & back
Banded Booty Burner - 3x through
Bridge pulses x 10
Bridge hold with banded push outs x 10
Bridge pulse with push outs x 10
Bridge pulses holding on toes x10
Bridge hold on toes with banded push outs x 10
Bridge pulse on toes with push outs x 10
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