Booty & Core HIIT Workout

Today's Workout

Circuit 1 

1. Single leg deadlift to bicep curls 3 x 10/side 
2. Pulsing single leg plies 3 x 15/side
3. High plank shoulder taps 3 x 16 

Circuit 2

1. Reverse lunge with bicep curls 3 x 10 total
2. Hold reverse lunge rows 3 x 10/side
3. Quadruped hold shoulder taps- option to jump back high plank 

Tabata 

Squats  

Pushups 

Mtn. Climbers 

Butt Kicks with DB push out 

 

Core Burner 3x through 

Bicycle with pass thru 

Butterfly crunches 

Leg lowers with reverse crunch lift 

Side plank hip lifts 

Plank shift forward & back 

 

Banded Booty Burner - 3x through 

Bridge pulses x 10

Bridge hold with banded push outs x 10

Bridge pulse with push outs x 10

Bridge pulses holding on toes x10 

Bridge hold on toes with banded push outs x 10

Bridge pulse on toes with push outs x 10 

 

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