At-Home HIIT Workout

May 9, 2020

Workouts

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

At-Home HIIT Workout

Did you know I have new YouTube videos each and every week?

 

Todays workout you just need a set of dumbbells and a yoga mat if you have one. Today's workout is cardio focused so we of course have strength moves but sprinkled in are cardio moves to help you get your heart rate higher.

 

I also use a 3 set approach to most of my workouts as I've found that tends to get the best results when working out to really fatigue your focus muscle groups. I also emphasize training the backside of the body to really balance our forward lifestyle. Most of us tend to be on our phones, computers, or driving so emphasizing the back of the body to help keep you balanced and injury free!

 

Let me know how it goes below and if you want to get notified when a new workout or yoga sequence goes live don't forget to subscribe to my YouTube Channel! 

 

Do you want to dive even deeper into wellness from a holistic lens? Check out my free monthly Seasonal Almanac where you get workouts, nutrition & Ayurvedic information that focuses on the month we are in.

 

Download Seasonal Living Almanac 

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

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