Sarah Martin: Postpartum Mom Secrets

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I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to feel grounded, energized, and at home in your changing body in perimenopause.

I'm Andrea
your Perimenopause Bestie! 

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How we connected

Sarah and I were introduced by a past guest Elizabeth Summers who specializes in doula services virtually for moms and dads to be. Both women are local to me so I've been able to meet Sarah in-person and contribute to her boxes with my favorite postpartum workout tool. I personally think her boxes or hospital bag make the perfect mom to be gift for friends, family or clients. I will be purchasing the hospital bags for all of my mom to be clients.

Background on Sarah Martin

I am a mama of two beautiful little girls and wife to a very hard working hubby. After working in corporate America and a non-profit, I decided it was time to make my dreams a reality. Having two kiddos and two cesarean sections at that, I understand the healing process of going through birth and the necessity for Postpartum recovery. I have a heart for mamas and their postpartum recovery needs to support them in being their best to care for their babies.

 

Where to connect with Sarah

Website- www.foreverandalwaysmamas.com

Facebook- https://www.facebook.com/ForeverandAlwaysMamas/

Instagram- https://www.instagram.com/foreverandalwaysmamas/

Thinking of ordering?

Sarah did recommend if you want to purchase a box or bag to do so 4-6 weeks prior to mamas due date or baby shower. You can do so right on her website- https://www.foreverandalwaysmamas.com/

Topics

  • Essentials of postpartum care
  • Why self-care is important especially if you don't feel you have time
  • How to support new mamas and the questions you can ask
  • New mom advice that doesn't always work
  • Sarahs postpartum care hospital bags & boxes

 

Where to connect with Andrea

Website- https://andreaclaassen.com/

Free 5 Day Program- Ayurveda for the Modern Mama

Instagram- http://instagram.com/seasonallivingmamas

Facebook- https://www.facebook.com/andreaclaassen21/

Pinterest- https://www.pinterest.com/seasonallivingmamas/

Sarah Martin

Looking for an upper/lower body workout split for perimenopause? 
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I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to feel grounded, energized, and at home in your changing body in perimenopause.

Hi, I'm Andrea