Today’s show I break down my Peaceful Power Practices that center around my top 10 Ayurvedic practices.
How are you doing? What does your body need?
Seasonal Saturday
- Early lighter dinners
- Move your body
- Abhyanga
- Having a morning and evening routine
- Yoni Steaming & Breast massage
- Balancing ojas
- Living with the seasons
- Herbs
- Pre/postpartum health
- Ayurveda with kids
Journal ?
New to Ayurveda- What would you like to explore more in Ayurveda
Practicing Ayurveda already- Create your list of 5 Ayurvedic habits that are your non-negotiable
Where to connect with Andrea
- Instagram- instagram.com/andreaclaassen21
- Website- andreaclaassen.com
- Facebook- www.facebook.com/andreaclaassen21
- Seasonal Living Mamas- https://andreaclaassen.com/seasonalliving
